Tue 29th Dec 2020 at 9:00am by mikeharrison

Run > General

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Time
40:21
Miles
4.98
Min/mi
8:06
Pacing
79.3%
WAVA
58.22
Stride(cm)
121
Cals
653
Cadence
164
BPM
150
%MHR
87.5
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 127/142bpm 71cal 11.31/12.5kmph
2) 1km - 5:05(5:05/km) 147/153bpm 82cal 11.81/12.5kmph
3) 1km - 5:01(5:01/km) 151/155bpm 82cal 11.98/12.93kmph
4) 1km - 4:58(4:58/km) 154/158bpm 83cal 12.09/14.11kmph
5) 1km - 4:53(4:53/km) 155/161bpm 82cal 12.27/13.64kmph
6) 1km - 5:09(5:09/km) 155/164bpm 86cal 11.65/13.44kmph
7) 1km - 4:53(4:53/km) 158/166bpm 82cal 12.3/13.13kmph
8) 1km - 5:03(5:03/km) 158/164bpm 85cal 11.89/12.7kmph
9) 0.01km - 2(4:10/km) 157/157bpm 14.43/10.45kmph

5:18 5:05 5:01 4:58 4:53 5:09 4:53 5:03 2

Pace

21%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	116 91-132	1042	159 110-166
0.50	4:20	2:05	8:20	133 123-141	1108	164 160-168
0.75	6:18	1:58	7:53	140 136-142	1103	165 162-168
1.00	8:21	2:03	8:14	146 143-150	1201	165 162-168
1.25	10:25	2:04	8:14	149 147-153	1227	164 162-168
1.50	12:29	2:04	8:16	148 142-153	1223	165 162-170
1.75	14:29	2:00	7:59	151 150-153	1206	166 162-170
2.00	16:27	1:58	7:53	153 151-156	1205	165 162-168
2.25	18:28	2:01	8:04	152 149-155	1227	164 162-168
2.50	20:27	1:59	7:56	155 154-158	1228	165 164-168
2.75	22:24	1:57	7:47	153 149-157	1192	164 162-168
3.00	24:25	2:02	8:06	157 152-161	1272	163 162-166
3.25	26:25	2:00	7:59	152 149-154	1214	163 160-168
3.50	29:09	2:45 +38	10:58	155 149-164	1701	160 100-168
3.75	31:11	2:02	8:08	157 151-163	1277	164 162-168
4.00	33:07	1:55	7:40	161 156-165	1236	164 162-168
4.25	35:42	2:36 +32	10:23	156 150-161	1621	163 160-166
4.50	38:10	2:28 +25	9:51	155 149-160	1526	164 98-170
4.75	40:06	1:56	7:44	157 156-161	1215	165 160-170
4.98	41:56	1:50	8:07	160 156-164	1298	164 160-168

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	164	5	40:13	8:20
Walk	1.3	102	0	33	50:11
Pause	2.7	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.28%	More
800m	3:53	7:48	49.56%	More
1km	4:49	7:46	51.91%	More
Mile	7:53	7:53	54.03%	More
5k	25:05	8:04	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	24:28	7:53	59.24
5M	40:31	8:06	58.23
10km	51:01	8:13	57.75
10M	1:24:29	8:27	57.64
Half	1:52:29	8:35	56.83
20M	2:56:09	8:48	57.50
Mara	3:54:31	8:57	57.59

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