Tue 29th Dec 2020 at 6:00am by wAckie Racer

Run > General

snow
baltic

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Time
27:53
Miles
3.10
Min/mi
9:00
Pacing
93.4%
WAVA
54.91
Stride(cm)
106
Cals
314
Cadence
169
BPM
133
%MHR
77.4
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/160bpm 108cal
2) 1m - 8:56(8:56/m) 133/163bpm 101cal
3) 1m - 9:10(9:10/m) 132/138bpm 94cal
4) 0.1m - 58(9:27/m) 136/137bpm 11cal

8:49 8:56 9:10 58

Pin Map

Monk Fryston Loop

0mi in 0

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	109 78-133	895	172 96-208	0/0
0.25	2:07	1:05	8:40	137 127-144	1188	173 172-174	1/0
0.38	3:12	1:05	8:43	134 127-141	1168	172 172-174	0/2
0.50	4:19	1:07	8:58	138 134-144	1236	171 168-174	0/0
0.63	5:25	1:06	8:49	134 127-142	1181	170 168-172	2/0
0.75	6:36	1:11	9:30	140 128-147	1329	166 162-170	2/1
0.88	7:41	1:05	8:37	141 137-145	1215	170 166-172	2/1
1.00	8:49	1:08	9:00	147 140-160	1324	170 166-174	0/4
1.13	9:57	1:08	9:05	141 129-162	1281	170 168-172	0/1
1.25	11:04	1:07	8:57	129 124-132	1155	170 168-172	0/1
1.38	12:10	1:06	8:51	131 130-133	1159	171 170-172	1/1
1.50	13:15	1:05	8:38	131 129-134	1132	171 168-174	3/1
1.63	14:24	1:09	9:15	128 127-129	1184	170 166-174	1/1
1.75	15:26	1:01	8:10	130 128-134	1061	169 166-172	1/0
1.88	16:36	1:11	9:25	136 134-141	1282	167 164-172	1/0
2.00	17:44	1:08	9:04	134 130-140	1215	167 164-172	1/0
2.13	18:56	1:12	9:33	130 129-131	1242	165 164-170	1/0
2.25	20:15	1:19	10:31	131 128-132	1379	164 156-166	2/0
2.38	21:27	1:12	9:38	131 129-134	1262	165 162-166	0/3
2.50	22:32	1:05	8:38	133 131-137	1148	165 158-170	0/3
2.63	23:35	1:03	8:24	133 131-135	1118	166 164-168	0/2
2.75	24:40	1:05	8:37	133 132-135	1147	166 164-168	0/0
2.88	25:47	1:07	8:55	131 130-132	1169	168 166-170	2/0
3.00	26:54	1:08	9:01	135 133-138	1218	168 164-170	0/1
3.10	27:53	59	9:33	136 134-137	1298	167 162-168	0/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:53	8:59
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.82%	More
800m	4:15	8:34	47.88%	More
1km	5:22	8:38	49.46%	More
Mile	8:48	8:48	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:57	9:00	54.89
5M	46:17	9:15	54.09
10km	58:16	9:23	53.71
10M	1:36:30	9:39	53.67
Half	2:08:28	9:48	52.96
20M	3:21:11	10:04	53.59
Mara	4:27:51	10:13	53.67

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