Tue 29th Dec 2020 at 12:00pm by chicke80

Run > General
  • Time
    56:48
  • Miles
    8.03
  • Min/mi
    7:04
  • Pacing
    23.2%
  • WAVA
    63.27
  • Stride(cm)
    116
  • Cals
    685
  • Cadence
    196
  • BPM
    147
  • %MHR
    82.3
  • B/mi
    1037
  • Asc(m)
    205
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 133/150bpm 54cal 12.33/19.11kmph
2) 1km - 4:22(4:22/km) 132/146bpm 45cal 13.73/17.1kmph
3) 1km - 4:17(4:17/km) 140/147bpm 50cal 14.03/14.34kmph
4) 1km - 4:13(4:13/km) 141/149bpm 49cal 14.21/14.64kmph
5) 1km - 4:24(4:24/km) 148/156bpm 55cal 13.63/14.64kmph
6) 1km - 4:14(4:14/km) 154/159bpm 55cal 14.17/15.08kmph
7) 1km - 4:14(4:14/km) 156/164bpm 56cal 14.17/15.05kmph
8) 1km - 4:27(4:27/km) 158/167bpm 59cal 13.49/13.98kmph
9) 1km - 4:19(4:19/km) 156/162bpm 56cal 13.92/14.48kmph
10) 1km - 4:29(4:29/km) 150/161bpm 54cal 13.4/14.24kmph
11) 1km - 4:19(4:19/km) 158/169bpm 57cal 13.91/14.18kmph
12) 1km - 4:19(4:19/km) 151/164bpm 50cal 13.88/15.08kmph
13) 0.93km - 4:20(4:39/km) 147/157bpm 45cal 12.91/15.79kmph
4:52 4:22 4:17 4:13 4:24 4:14 4:14 4:27 4:19 4:29 4:19 4:19 4:20

Pace

13% 52% 30% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 130 96-144 1014 192 128-202 5/17
0.50 7:09 5:12 +3:12 20:47 132 107-148 2742 202 188-214 8/6
0.75 10:35 3:27 +1:33 13:48 133 112-150 1835 201 194-214 10/7
1.00 13:59 3:23 +1:39 13:32 123 105-136 1665 195 186-202 4/11
1.25 15:42 1:43 6:54 141 132-146 972 194 190-200 2/9
1.50 17:24 1:42 6:50 142 139-146 970 194 190-198 6/4
1.75 19:08 1:44 6:55 141 132-144 974 193 190-196 1/6
2.00 20:55 1:47 7:06 137 132-142 973 195 192-196 3/6
2.25 22:33 1:39 6:34 144 135-148 947 194 192-196 6/4
2.50 24:15 1:42 6:46 140 134-146 948 194 194-196 4/2
2.75 26:01 1:46 7:03 144 140-151 1015 198 194-204 12/0
3.00 27:48 1:47 7:09 149 143-155 1065 196 188-202 9/2
3.25 29:32 1:45 6:58 154 149-157 1074 196 192-202 8/8
3.50 31:13 1:41 6:43 156 153-158 1047 195 194-200 3/7
3.75 32:55 1:42 6:50 151 145-156 1031 193 190-196 2/8
4.00 34:36 1:41 6:43 153 146-158 1028 194 192-196 2/8
4.25 36:19 1:43 6:51 159 153-163 1089 194 192-198 2/8
4.50 38:04 1:45 6:59 161 154-167 1125 194 190-202 6/4
4.75 39:52 1:48 7:13 155 150-159 1119 194 192-196 1/6
5.00 41:39 1:47 7:07 159 154-163 1131 195 192-198 4/6
5.25 43:23 1:44 6:57 159 154-162 1105 195 192-198 6/3
5.50 45:06 1:43 6:50 155 152-159 1059 194 192-196 3/1
5.75 46:52 1:47 7:06 145 137-156 1031 198 192-204 12/0
6.00 48:42 1:50 7:19 153 147-160 1119 199 194-206 9/1
6.25 50:30 1:48 7:11 150 142-159 1077 196 192-204 7/8
6.50 52:14 1:45 7:00 159 154-167 1112 197 192-208 5/9
6.75 53:59 1:45 6:59 157 153-161 1096 194 192-198 1/9
7.00 55:38 1:39 6:36 160 157-164 1055 196 192-202 2/7
7.25 1:00:53 5:15 +3:27 21:01 145 113-163 3047 193 94-206 12/2
7.50 1:02:39 1:46 7:04 151 146-157 1067 200 192-210 8/11
7.75 1:06:33 3:54 +2:00 15:34 148 136-157 2304 203 190-222 6/9
8.00 1:08:26 1:53 7:32 146 135-153 1101 207 186-218 15/5
8.03 1:08:39 13 6:20 145 144-146 919 199 196-202 4/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 205m, Range 31m, Flat prediction 56:57
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.5% 7:12
17 2.1% 6:46
16 9.8% 6:44
12 4.0% 6:54
11 4.1% 7:09
See your biggest climbs

Cadence

196 (222 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 196 8 56:12 8:03
Walk 5.2 108 0 4:02 12:14:08
Still 0.0 - - 1 -
Pause 10.9 - - 8:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 47.54% More
800m 3:17 6:37 53.91% More
1km 4:09 6:40 55.92% More
Mile 6:46 6:46 58.80% More
5k 21:19 6:52 63.49% More
5 miles 34:41 6:56 63.33% More
10k 43:04 6:56 63.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.48
5km 20:14 6:31 66.88
5M 33:56 6:47 64.74
10km 42:59 6:55 63.74
10M 1:12:06 7:13 62.72
Half 1:36:42 7:23 61.36
20M 2:33:12 7:40 61.37
Mara 3:25:29 7:51 61.01

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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