Mon 28th Dec 2020 at 4:00pm by runningj

Walk > General

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Time
7:18
Miles
0.50
Min/mi
14:36
Stride(cm)
92
Cals
68
Cadence
119
BPM
113
%MHR
64.4
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:18(14:37/m) 113/132bpm 68cal 59/62rpm 4.1/4.38mph

7:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:19	125 119-132	1916	115 110-118
0.13	1:51	54	14:18	123 120-127	1759	118 116-120
0.19	2:48	56	15:03	121 118-124	1822	121 118-122
0.25	3:43	55	14:39	117 114-119	1715	120 118-122
0.31	4:35	52	13:59	113 111-117	1581	121 120-122
0.38	5:28	53	14:03	109 106-112	1532	120 116-122
0.44	6:23	55	14:43	107 104-109	1574	120 118-122
0.50	7:18	55	14:57	86 71-108	1285	119 116-122

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (122 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:16	14:37	More

Predictions

Dist	Time	Per Mile

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