Mon 28th Dec 2020 at 3:00pm by iPLOD

Run > General

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Time
26:21
Miles
2.70
Min/mi
9:46
Pacing
91%
WAVA
49.38
Stride(cm)
101
Cals
358
Cadence
163
BPM
151
%MHR
89.1
B/mi
1478
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 148/165bpm 131cal
2) 1m - 9:28(9:28/m) 154/166bpm 131cal
3) 0.7m - 6:54(9:55/m) 157/163bpm 96cal

9:59 9:28 6:54

Pin Map

0mi in 0

Pace

17%

30%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	108 81-128	1210	158 110-228	1/4
0.25	2:40	1:16	10:08	140 128-146	1418	161 158-164	3/1
0.38	3:52	1:12	9:35	157 148-163	1505	162 160-164	3/1
0.50	5:06	1:14	9:53	160 155-164	1582	162 160-164	1/3
0.63	6:16	1:10	9:22	160 156-165	1498	163 156-168	2/3
0.75	7:33	1:17	10:16	162 157-165	1664	163 160-164	2/3
0.88	8:49	1:16	10:04	150 147-157	1511	164 160-166	3/2
1.00	9:59	1:10	9:23	158 153-162	1482	164 162-166	3/1
1.13	11:13	1:14	9:51	153 152-155	1506	162 160-166	2/3
1.25	12:20	1:07	8:53	150 149-152	1333	164 162-166	0/3
1.38	13:29	1:10	9:16	151 148-153	1400	165 164-166	3/3
1.50	14:46	1:16	10:11	151 150-153	1539	164 162-168	3/2
1.63	16:01	1:16	10:04	156 144-164	1571	164 158-166	4/1
1.75	17:14	1:12	9:39	160 156-166	1543	164 162-168	1/2
1.88	18:18	1:05	8:37	156 153-161	1345	165 160-168	1/4
2.00	19:28	1:09	9:14	153 152-154	1414	165 162-168	4/3
2.13	20:47	1:20	10:37	155 150-162	1645	163 158-166	1/3
2.25	22:04	1:17	10:19	155 151-157	1599	163 160-166	5/1
2.38	23:20	1:16	10:06	159 157-161	1605	162 158-166	1/2
2.50	24:32	1:12	9:33	160 158-163	1528	162 158-166	2/3
2.63	25:38	1:06	8:51	158 156-161	1399	164 160-166	2/3
2.70	26:21	43	10:09	160 158-161	1624	163 162-166	1/2

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 6m, Flat prediction 26:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.7	26:21	9:47
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.73%	More
800m	4:36	9:15	43.60%	More
1km	5:52	9:26	44.52%	More
Mile	9:27	9:27	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	31:06	10:01	48.52
5M	54:31	10:54	45.13
10km	1:10:27	11:20	43.64
10M	2:03:31	12:21	41.18
Half	2:49:52	12:58	39.33
20M	4:39:52	14:00	37.83
Mara	6:24:53	14:41	36.68

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