Mon 28th Dec 2020 at 3:00pm by AngeM

Run > General

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Time
26:37
Miles
3.19
Min/mi
8:21
Pacing
87.7%
WAVA
63.59
Stride(cm)
94
Cals
270
Cadence
206
BPM
150
%MHR
87.6
B/mi
1249
Asc(m)
50
Surface
Road

Notes & Comments

What animal did I accidentally create this time???

Split Summary
===
1) 1m - 8:27(8:27/m) 135/159bpm 75cal
2) 1m - 8:09(8:09/m) 158/178bpm 88cal
3) 1m - 8:26(8:26/m) 158/162bpm 91cal
4) 0.19m - 1:34(8:07/m) 152/159bpm 16cal

8:27 8:09 8:26 1:34

Pin Map

0mi in 0

Pace

10%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	108 89-123	1022	204 188-210	2/3
0.25	2:19	1:08	9:03	126 123-132	1139	202 198-206	2/2
0.38	3:24	1:05	8:39	136 129-141	1176	203 190-208	0/3
0.50	4:27	1:04	8:30	140 138-141	1191	207 204-212	1/2
0.63	5:31	1:03	8:25	143 142-145	1205	208 204-212	2/2
0.75	6:30	59	7:55	140 137-142	1107	208 204-212	1/4
0.88	7:30	1:00	7:57	142 137-145	1128	208 198-212	1/2
1.00	8:31	1:02 +5	8:16	155 144-159	1280	209 206-212	2/3
1.13	9:29	58	7:42	153 150-156	1178	208 206-210	1/1
1.25	10:27	58	7:44	152 148-157	1176	209 206-212	1/1
1.38	11:30	1:03	8:24	156 150-159	1310	208 206-210	1/1
1.50	12:34	1:04	8:30	164 158-170	1394	208 206-210	2/2
1.63	13:37	1:03	8:25	163 158-167	1373	207 206-208	2/1
1.75	14:52	1:15 +14	10:02	170 151-177	1706	202 98-212	1/1
1.88	15:54	1:01	8:09	148 146-149	1206	210 208-212	1/1
2.00	16:55	1:01	8:10	154 149-157	1257	208 206-210	1/1
2.13	17:55	1:00	8:00	157 156-158	1256	207 206-208	2/1
2.25	19:00	1:05	8:42	158 157-159	1376	207 206-210	2/1
2.38	20:04	1:04	8:29	160 159-161	1357	207 204-210	3/3
2.50	21:25	1:22 +15	10:53	157 152-161	1709	200 106-210	4/2
2.63	22:28	1:03	8:22	155 153-157	1298	208 198-212	1/1
2.75	23:31	1:03	8:26	158 154-160	1334	203 190-208	3/2
2.88	24:33	1:02	8:13	159 158-161	1306	208 206-210	2/1
3.00	25:44	1:11 +8	9:30	157 153-161	1492	209 204-212	3/2
3.13	27:07	1:23 +22	11:02	151 146-159	1666	202 156-212	4/1
3.19	27:41	34	8:18	157 155-158	1304	210 204-212	1/2

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m, Flat prediction 26:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	206	3.2	26:48	8:35
Walk	1.2	100	0	20	52:14
Still	0.1	-	-	1	-
Pause	1.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	51.75%	More
800m	3:52	7:47	54.66%	More
1km	4:53	7:51	56.56%	More
Mile	8:04	8:04	58.50%	More
5k	26:50	8:38	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.62
5km	25:53	8:20	63.69
5M	42:52	8:34	62.77
10km	53:58	8:41	62.42
10M	1:29:22	8:56	62.10
Half	1:58:58	9:05	60.92
20M	3:06:18	9:19	61.21
Mara	4:08:03	9:28	60.88

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