Mon 28th Dec 2020 at 4:00pm by The Running Andy

Run > General

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Time
44:44
Miles
4.85
Min/mi
9:13
Pacing
93.4%
WAVA
49.90
Stride(cm)
98
Cals
563
Cadence
177
BPM
154
%MHR
76.8
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 145/164bpm 112cal
2) 1m - 9:21(9:21/m) 156/164bpm 122cal
3) 1m - 9:08(9:08/m) 161/169bpm 124cal
4) 1m - 9:15(9:15/m) 156/166bpm 114cal
5) 0.85m - 7:46(9:11/m) 154/168bpm 91cal

9:14 9:21 9:08 9:15 7:46

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	133 96-149	1244	178 176-182
0.50	4:34	2:13	8:54	142 135-146	1263	178 176-182
0.75	6:51	2:17	9:10	144 136-151	1320	178 176-182
1.00	9:13	2:22	9:29	157 149-162	1489	179 176-182
1.25	11:41	2:27	9:50	156 150-162	1533	176 170-182
1.50	14:01	2:20	9:20	152 147-156	1419	176 172-178
1.75	16:17	2:16	9:04	158 154-161	1433	175 172-180
2.00	18:34	2:17	9:09	160 158-163	1463	175 170-180
2.25	20:49	2:15	9:01	161 158-164	1452	175 170-178
2.50	23:04	2:14	8:57	159 156-164	1423	175 172-178
2.75	25:27	2:23	9:33	163 158-169	1557	176 174-178
3.00	27:42	2:15	9:00	161 156-166	1449	177 172-180
3.25	29:58	2:16	9:05	159 157-161	1444	177 174-180
3.50	32:21	2:22	9:30	161 157-164	1529	177 174-182
3.75	34:39	2:19	9:14	155 148-165	1432	178 174-180
4.00	36:57	2:18	9:10	147 140-155	1348	178 176-180
4.25	39:11	2:14	8:57	150 145-155	1343	178 176-182
4.50	41:30	2:19	9:16	156 148-161	1445	178 174-182
4.75	43:50	2:20	9:20	156 145-166	1456	178 176-182
4.85	44:44	54	9:24	161 158-168	1514	178 176-180

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.8	44:44	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.55%	More
800m	4:25	8:52	42.43%	More
1km	5:31	8:52	44.32%	More
Mile	8:57	8:57	46.51%	More
5k	28:24	9:09	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	27:54	8:59	50.75
5M	46:12	9:14	49.84
10km	58:10	9:22	49.41
10M	1:36:20	9:38	49.28
Half	2:08:15	9:47	48.58
20M	3:20:50	10:03	49.16
Mara	4:27:23	10:12	49.23

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