Mon 28th Dec 2020 at 2:00pm by anthonyj89

Run > General

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Time
1:16:55
Miles
12.50
Min/mi
6:09
Pacing
76%
WAVA
71.90
Stride(cm)
138
Cals
1382
Cadence
190
Asc(m)
196
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 112cal 9.41/10.31mph
2) 1m - 6:14(6:14/m) 112cal 9.62/10.04mph
3) 1m - 6:00(6:00/m) 110cal 10/10.56mph
4) 1m - 6:07(6:07/m) 110cal 9.81/10.44mph
5) 1m - 6:10(6:10/m) 110cal 9.74/10.83mph
6) 1m - 6:11(6:11/m) 110cal 9.71/10.06mph
7) 1m - 6:06(6:06/m) 111cal 9.84/10.14mph
8) 1m - 6:04(6:04/m) 109cal 9.89/10.75mph
9) 1m - 6:10(6:10/m) 111cal 9.72/10.96mph
10) 1m - 6:11(6:11/m) 111cal 9.69/10.31mph
11) 1m - 6:06(6:06/m) 110cal 9.84/10.56mph
12) 1m - 6:07(6:07/m) 110cal 9.8/10.31mph
13) 0.5m - 3:06(6:10/m) 56cal 9.73/10.29mph

6:23 6:14 6:00 6:07 6:10 6:11 6:06 6:04 6:10 6:11 6:06 6:07 3:06

Pin Map

0mi in 0

Pace

26%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	188 118-240	2/5
1.00	6:43	3:33 +20	7:06	188 180-196	18/2
1.50	9:47	3:05	6:09	189 186-194	6/11
2.00	12:57	3:10	6:20	187 176-192	20/3
2.50	15:59	3:02	6:04	189 186-192	22/3
3.00	18:57	2:58	5:55	191 184-194	1/29
3.50	21:59	3:02	6:05	190 186-194	1/13
4.00	25:37	3:38 +34	7:16	190 178-196	1/10
4.50	28:43	3:06	6:12	189 186-194	9/11
5.00	32:07	3:23 +18	6:46	190 178-196	2/8
5.50	35:38	3:31 +25	7:02	189 184-196	5/5
6.00	38:42	3:04	6:09	188 178-196	4/5
6.50	41:43	3:02	6:03	189 184-196	4/4
7.00	44:48	3:04	6:09	190 184-194	5/4
7.50	47:50	3:02	6:05	189 186-194	2/2
8.00	51:41	3:51 +50	7:43	191 188-196	6/5
8.50	54:47	3:06	6:11	191 188-196	7/4
9.00	57:52	3:05	6:09	189 182-192	10/6
9.50	1:01:31	3:40 +33	7:19	190 118-196	14/3
10.00	1:04:37	3:05	6:11	192 180-198	15/4
10.50	1:07:39	3:02	6:04	191 188-196	11/3
11.00	1:10:53	3:14 +11	6:28	191 176-196	4/22
11.50	1:13:59	3:06	6:13	190 186-194	5/14
12.00	1:17:46	3:47 +46	7:34	192 184-196	8/8
12.50	1:20:52	3:06	6:11	191 186-198	6/3

Elevation

Asc 196m, Range 61m, Flat prediction 1:16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	6:11
15 2.1%	6:16
15 2.1%	6:20
13 2.9%	6:12
See your biggest climbs

Cadence

190 (240 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	189	12.5	1:16:52	6:24
Walk	1.1	121	0	57	5:21:29
Pause	3.7	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	50.57%	More
800m	2:55	5:52	57.71%	More
1km	3:39	5:53	60.36%	More
Mile	5:56	5:56	64.00%	More
5k	19:25	6:15	66.24%	More
5 miles	31:43	6:21	66.46%	More
10k	39:18	6:20	67.19%	More
10 miles	1:04:00	6:24	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.78
5km	17:35	5:40	73.16
5M	29:07	5:49	72.39
10km	36:40	5:54	72.03
10M	1:00:43	6:04	72.06
Half	1:20:50	6:10	71.17
20M	2:06:35	6:20	72.02
Mara	2:48:32	6:26	72.13

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