Mon 28th Dec 2020 at 2:00pm by NDWDave

Run > General

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Time
1:33:25
Miles
8.53
Min/mi
10:57
Pacing
62.7%
WAVA
40.69
Stride(cm)
101
Cals
1014
Cadence
146
BPM
132
%MHR
72.4
B/mi
1451
Asc(m)
368
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 127/153bpm 142cal
2) 1m - 9:55(9:55/m) 132/150bpm 113cal
3) 1m - 16:57(16:57/m) 132/144bpm 173cal
4) 1m - 9:50(9:51/m) 130/146bpm 99cal
5) 1m - 8:12(8:12/m) 136/141bpm 93cal
6) 1m - 8:08(8:08/m) 141/150bpm 101cal
7) 1m - 9:31(9:31/m) 137/150bpm 99cal
8) 1m - 13:03(13:03/m) 127/157bpm 118cal
9) 0.53m - 5:05(9:33/m) 156/168bpm 76cal

12:43 9:55 16:57 9:50 8:12 8:08 9:31 13:03 5:05

Pace

29%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	121 93-143	1207	167 102-210	9/1
0.50	6:47	4:17	17:08	124 109-152	2125	111 92-174	40/0
0.75	10:32	3:45	15:02	123 112-146	1849	117 94-172	37/0
1.00	12:43	2:10	8:42	143 139-148	1243	169 166-172	6/0
1.25	14:42	2:00	7:59	147 142-150	1174	173 170-178	3/0
1.50	16:53	2:11	8:42	135 126-147	1175	168 162-180	2/15
1.75	19:59	3:06	12:24	123 111-133	1525	171 98-202	1/47
2.00	22:38	2:39	10:36	125 114-135	1325	165 98-202	0/48
2.25	27:34	4:57	19:46	126 120-133	2491	106 86-114	46/0
2.50	32:26	4:51	19:26	135 124-144	2623	113 84-184	52/4
2.75	36:30	4:04	16:17	134 123-143	2182	137 98-218	8/15
3.00	39:35	3:05	12:20	133 126-142	1641	141 102-180	9/6
3.25	42:31	2:57	11:46	133 122-144	1565	152 102-174	3/5
3.50	45:21	2:50	11:19	123 113-133	1392	165 88-244	0/39
3.75	47:24	2:03	8:11	135 123-144	1105	168 166-172	2/10
4.00	49:25	2:01	8:06	134 130-138	1085	167 164-172	0/12
4.25	51:28	2:02	8:10	135 131-140	1102	168 164-172	0/7
4.50	53:35	2:07	8:28	133 129-136	1126	167 164-172	9/3
4.75	55:36	2:01	8:03	137 132-141	1104	169 166-172	0/19
5.00	57:38	2:02	8:08	138 136-141	1122	169 166-174	0/5
5.25	59:40	2:02	8:09	139 135-142	1133	167 166-170	0/6
5.50	1:01:41	2:01	8:06	141 137-149	1141	169 166-174	1/5
5.75	1:03:41	1:59	7:58	139 136-142	1107	170 164-174	1/5
6.00	1:05:46	2:05	8:19	144 138-150	1199	167 164-172	2/10
6.25	1:07:55	2:10	8:39	130 128-136	1124	170 166-176	1/4
6.50	1:10:12	2:17	9:06	138 132-143	1256	167 120-172	10/2
6.75	1:12:37	2:25	9:42	134 129-140	1299	159 114-172	4/1
7.00	1:15:17	2:40	10:39	144 136-150	1535	157 110-172	17/0
7.25	1:19:15	3:58	15:52	125 109-147	1983	112 104-168	34/0
7.50	1:23:04	3:49	15:15	117 108-122	1784	113 102-168	28/0
7.75	1:25:15	2:11	8:43	141 120-155	1230	164 160-170	1/18
8.00	1:28:20	3:05	12:19	133 106-157	1639	148 106-178	0/51
8.25	1:30:32	2:12	8:48	153 142-165	1347	169 166-172	6/2
8.50	1:33:08	2:36	10:24	158 149-168	1643	158 104-210	12/7
8.53	1:33:25	17	9:08	157 155-158	1433	160 158-162	0/3

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 134m, Flat prediction 1:28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
103 19.3%	13:31
103 5.2%	11:41
102 6.5%	12:51
See your biggest climbs

Cadence

146 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	169	7	1:03:55	9:07
Walk	31.5	104	1.5	29:28	19:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.15%	More
800m	3:57	7:56	44.48%	More
1km	4:59	8:01	46.16%	More
Mile	8:02	8:02	49.16%	More
5k	25:42	8:16	52.25%	More
5 miles	47:41	9:32	45.73%	More
10k	1:03:55	10:17	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.03
5km	32:01	10:18	41.96
5M	53:02	10:36	41.11
10km	1:06:46	10:45	40.74
10M	1:50:34	11:03	40.62
Half	2:27:12	11:14	40.04
20M	3:50:31	11:32	40.51
Mara	5:06:55	11:43	40.57

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