Mon 28th Dec 2020 at 2:00pm by fazmo

Run > Easy

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Time
37:25
Miles
4.20
Min/mi
8:55
Pacing
95%
WAVA
54.57
Stride(cm)
108
Cals
488
Cadence
167
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 117cal 6.39/7.03mph
2) 1m - 8:41(8:41/m) 116cal 6.91/7.53mph
3) 1m - 8:40(8:40/m) 117cal 6.92/7.14mph
4) 1m - 8:56(8:56/m) 116cal 6.71/6.93mph
5) 0.2m - 1:44(8:43/m) 22cal 6.89/7.01mph

9:23 8:41 8:40 8:56 1:44

Pace

12%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	170 166-174	2/1
0.25	2:25	1:15	10:00	165 162-168	5/1
0.38	3:36	1:11	9:27	166 164-172	1/2
0.50	4:46	1:09	9:15	167 164-168	2/1
0.63	5:55	1:10	9:16	168 164-172	1/2
0.75	7:07	1:11	9:31	167 164-170	1/2
0.88	8:16	1:10	9:18	166 164-168	1/2
1.00	9:25	1:09	9:10	166 162-170	3/4
1.13	10:31	1:06	8:46	169 168-170	2/2
1.25	11:38	1:07	8:56	170 168-172	3/3
1.38	12:44	1:06	8:45	169 168-170	1/1
1.50	13:47	1:04	8:31	170 164-178	2/0
1.63	14:55	1:07	8:59	168 166-170	1/3
1.75	15:58	1:03	8:28	166 164-168	3/4
1.88	17:03	1:04	8:35	168 164-170	2/1
2.00	18:06	1:04	8:31	168 166-170	1/2
2.13	19:11	1:05	8:37	167 164-168	1/3
2.25	20:15	1:04	8:35	169 166-170	1/2
2.38	21:20	1:05	8:36	168 166-170	3/2
2.50	22:25	1:05	8:38	166 164-168	1/2
2.63	23:30	1:06	8:46	167 166-170	1/2
2.75	24:35	1:05	8:40	169 168-170	2/1
2.88	25:41	1:05	8:40	168 166-172	1/2
3.00	26:46	1:06	8:47	166 164-170	4/4
3.13	27:52	1:06	8:48	167 164-168	3/1
3.25	28:59	1:06	8:50	166 164-170	2/1
3.38	30:05	1:07	8:54	167 166-170	2/0
3.50	31:12	1:07	8:53	167 166-170	1/1
3.63	32:19	1:07	8:58	167 166-170	4/0
3.75	33:27	1:08	9:04	164 160-168	2/3
3.88	34:34	1:06	8:52	164 162-168	2/2
4.00	35:43	1:09	9:12	165 162-170	2/0
4.13	36:48	1:06	8:45	161 158-164	1/5
4.20	37:27	39	8:41	162 160-164	1/2

Elevation

Asc 69m, Range 13m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.2	37:26	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.35%	More
800m	4:13	8:29	47.12%	More
1km	5:17	8:30	49.02%	More
Mile	8:35	8:35	51.26%	More
5k	27:13	8:46	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.83
5km	27:11	8:45	55.06
5M	45:01	9:00	54.20
10km	56:40	9:07	53.79
10M	1:33:51	9:23	53.72
Half	2:04:57	9:32	52.99
20M	3:15:40	9:47	53.62
Mara	4:20:30	9:57	53.70

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