Mon 28th Dec 2020 at 12:00pm by Surelynot

Walk > General

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Time
56:03
Miles
2.63
Min/mi
21:19
Stride(cm)
72
Cadence
105
BPM
87
%MHR
51.4
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 95/128bpm 109/168rpm
2) 1m - 21:00(21:00/m) 88/107bpm 103/140rpm
3) 0.63m - 15:17(24:12/m) 74/128bpm 102/156rpm

19:46 21:00 15:17

Pin Map

0mi in 0

Pace

13%

26%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:40	104 76-119	2150	111 82-120
0.25	5:05	2:29	19:56	81 60-113	1614	117 102-168
0.38	7:25	2:20	18:41	74 66-80	1383	111 108-114
0.50	9:46	2:21	18:49	76 66-91	1430	108 106-118
0.63	12:10	2:25	19:17	104 83-115	2006	105 104-108
0.75	14:39	2:29	19:51	118 108-128	2341	105 102-110
0.88	17:07	2:28	19:43	103 97-122	2031	108 104-110
1.00	19:45	2:38	21:00	98 86-107	2058	105 102-110
1.13	22:08	2:23	19:04	99 85-107	1887	105 102-108
1.25	24:34	2:27	19:33	97 87-103	1897	100 96-104
1.38	27:01	2:27	19:33	100 95-106	1954	102 100-104
1.50	29:23	2:22	18:54	100 91-106	1890	104 102-108
1.63	31:53	2:30	20:02	89 78-98	1783	103 96-108
1.75	34:46	2:53	23:02	81 72-93	1865	102 98-108
1.88	37:26	2:40	21:23	74 65-84	1583	106 96-140
2.00	40:44	3:18	26:22	74 64-96	1951	103 82-118
2.13	43:52	3:08	25:06	77 67-87	1932	98 86-112
2.25	46:34	2:42	21:38	71 64-78	1536	101 84-106
2.38	49:32	2:58	23:45	75 62-87	1781	104 100-114
2.50	52:20	2:47	22:19	71 63-80	1584	104 94-112
2.63	55:23	3:03	24:24	70 63-89	1708	100 90-122
2.63	56:03	40	1:43:19	106 91-128	10952	119 82-156

Heart

87/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:28	19:03	More
1km	11:56	19:13	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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