Mon 28th Dec 2020 at 9:00am by SlownOld

Walk > General

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Time
1:59:46
Miles
4.44
Min/mi
26:58
Stride(cm)
56
Cals
458
Cadence
106
BPM
95
%MHR
55.3
B/mi
2552
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:03(21:00/m) 112/132bpm 87cal 51/60rpm 2.86/3.19mph
2) 0.62m - 13:17(21:23/m) 106/113bpm 68cal 52/60rpm 2.81/3.26mph
3) 0.62m - 15:45(25:21/m) 108/119bpm 76cal 51/60rpm 2.37/3.11mph
4) 0.62m - 14:19(23:02/m) 110/119bpm 71cal 52/60rpm 2.6/3.01mph
5) 0.62m - 28:47(46:19/m) 69/122bpm 56cal 54/60rpm 1.3/3.97mph
6) 0.62m - 13:07(21:06/m) 82/111bpm 38cal 55/60rpm 2.84/3.57mph
7) 0.62m - 12:32(20:10/m) 89/106bpm 44cal 54/60rpm 2.98/3.49mph
8) 0.09m - 8:56(1:34:24/m) 72/99bpm 18cal 54/60rpm 0.64/3.4mph

13:03 13:17 15:45 14:19 28:47 13:07 12:32 8:56

Pin Map

0mi in 0

Pace

20%

13%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	124 115-132	2777	108 100-120	3/2
0.25	5:20	2:32	20:15	125 123-127	2531	105 102-120	3/2
0.38	7:59	2:39	21:14	106 97-124	2250	101 98-106	3/1
0.50	10:32	2:33	20:25	101 97-105	2061	102 100-110	4/2
0.63	13:08	2:36	20:48	103 100-107	2142	103 100-110	0/5
0.75	15:40	2:32	20:14	103 99-104	2084	100 94-104	2/1
0.88	18:10	2:31	20:06	103 101-107	2070	104 102-110	3/2
1.00	21:21	3:11	25:27	105 98-111	2672	112 102-120	1/5
1.13	23:52	2:31	20:09	110 107-112	2216	107 102-110	3/2
1.25	26:27	2:35	20:39	110 107-113	2271	105 102-110	4/0
1.38	29:02	2:35	20:37	110 106-114	2268	103 100-108	3/0
1.50	31:41	2:39	21:09	112 109-117	2369	102 98-108	1/4
1.63	34:45	3:04	24:35	104 97-111	2556	107 100-120	1/2
1.75	38:47	4:02	32:20	104 91-113	3362	109 98-120	1/2
1.88	42:25	3:38	29:03	106 97-114	3080	94 40-120	1/6
2.00	45:22	2:57	23:34	106 98-116	2497	103 100-106	7/1
2.13	48:10	2:48	22:22	111 108-116	2483	106 102-112	0/7
2.25	50:54	2:45	21:56	110 107-112	2413	104 98-112	2/2
2.38	53:46	2:51	22:51	114 110-119	2605	104 100-120	3/1
2.50	56:36	2:51	22:45	107 102-110	2433	111 100-120	3/3
2.63	1:01:04	4:27	35:39	104 78-121	3708	102 100-108	7/2
2.75	1:11:07	10:03	1:20:27	72 44-95	5792	-	1/1
2.88	1:19:25	8:18	1:06:22	54 43-76	3584	120 120-120	3/5
3.00	1:22:38	3:13	25:43	64 52-71	1646	112 100-120	3/5
3.13	1:25:34	2:57	23:34	75 70-87	1767	110 100-120	2/2
3.25	1:28:11	2:36	20:50	90 78-103	1875	108 98-120	2/2
3.38	1:31:19	3:08	25:05	79 77-81	1982	110 102-120	2/2
3.50	1:33:35	2:16	18:06	78 76-80	1412	110 106-114	1/1
3.63	1:36:02	2:28	19:40	88 74-110	1731	110 100-120	1/2
3.75	1:38:45	2:43	21:45	92 87-103	2001	111 106-120	2/2
3.88	1:41:25	2:39	21:16	88 86-91	1871	109 102-120	3/1
4.00	1:43:59	2:34	20:31	88 85-93	1805	112 102-120	1/2
4.13	1:46:31	2:32	20:16	93 84-103	1884	107 102-120	0/3
4.25	1:48:59	2:28	19:48	94 86-106	1861	108 102-110	4/0
4.38	1:51:17	2:18	18:23	86 84-89	1581	109 108-110	1/2
4.44	1:59:46	8:29	2:02:28	73 52-97	8940	109 104-120	1/1

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:45	19:37	More
1km	12:26	20:01	More
Mile	19:54	19:54	More
5k	1:24:22	27:09	More

Predictions

Dist	Time	Per Mile

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