Mon 28th Dec 2020 at 9:00am by Dick Spandex

Run > Treadmill

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Time
26:39
Miles
3.03
Min/mi
8:48
Pacing
91%
WAVA
54.19
Stride(cm)
107
Cals
287
Cadence
171
BPM
128
%MHR
69.1
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 118/129bpm 87cal 6.4/7.1mph
2) 1m - 8:38(8:38/m) 132/135bpm 100cal 6.95/7.18mph
3) 1m - 8:27(8:27/m) 138/143bpm 98cal 7.11/7.35mph
4) 0.03m - 12(7:56/m) 141/142bpm 2cal 7.56/7.24mph

9:22 8:38 8:27 12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	95 67-116	1124	163 74-178
0.25	2:42	1:13	9:43	117 116-118	1137	174 172-176
0.38	3:51	1:09	9:11	119 117-121	1093	175 172-178
0.50	4:58	1:07	8:59	122 121-122	1096	175 174-176
0.63	6:05	1:07	8:55	123 122-125	1097	175 172-176
0.75	7:11	1:06	8:48	125 124-126	1100	174 172-174
0.88	8:16	1:05	8:43	128 126-129	1116	173 170-176
1.00	9:22	1:05	8:43	128 128-129	1116	174 172-174
1.13	10:27	1:05	8:40	130 128-131	1127	173 172-174
1.25	11:31	1:04	8:35	131 129-133	1125	173 170-176
1.38	12:36	1:05	8:37	134 133-135	1154	173 172-174
1.50	13:41	1:05	8:43	132 132-133	1151	171 168-174
1.63	14:46	1:05	8:39	131 130-132	1134	172 170-174
1.75	15:50	1:04	8:36	133 130-135	1143	172 170-174
1.88	16:55	1:05	8:38	134 133-135	1156	170 168-172
2.00	17:59	1:04	8:34	134 133-135	1148	171 168-172
2.13	19:03	1:04	8:33	134 133-136	1146	171 168-172
2.25	20:08	1:04	8:33	135 134-136	1155	171 168-174
2.38	21:11	1:03	8:27	137 135-137	1157	172 170-172
2.50	22:14	1:03	8:24	137 136-139	1151	172 170-174
2.63	23:17	1:03	8:24	139 138-140	1168	171 170-172
2.75	24:20	1:03	8:26	139 138-140	1171	171 170-172
2.88	25:23	1:03	8:21	141 140-142	1178	171 170-172
3.00	26:26	1:03	8:24	141 141-142	1185	169 168-170
3.03	26:39	13	8:32	141 140-141	1204	169 168-170

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3	26:35	8:47
Walk	0.3	81	0	4	1:07:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.17%	More
800m	4:10	8:23	47.27%	More
1km	5:13	8:24	49.25%	More
Mile	8:26	8:26	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	27:24	8:49	54.18
5M	46:28	9:18	52.06
10km	59:09	9:31	51.09
10M	1:40:18	10:02	49.82
Half	2:15:21	10:20	48.48
20M	3:36:29	10:49	48.03
Mara	4:52:09	11:09	47.46

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