Mon 28th Dec 2020 at 7:00am by meschee

Run > General

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Time
1:24:33
Miles
8.42
Min/mi
10:02
Pacing
0%
WAVA
54.87
Stride(cm)
88
Cals
674
Cadence
182
BPM
153
%MHR
89.3
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 135/162bpm 70cal 6.26/7.28mph
2) 1m - 9:23(9:23/m) 152/164bpm 79cal 6.39/7.33mph
3) 1m - 9:26(9:26/m) 152/173bpm 78cal 6.36/7.6mph
4) 1m - 10:39(10:39/m) 166/180bpm 97cal 5.64/7.08mph
5) 1m - 10:47(10:47/m) 153/169bpm 83cal 5.56/7.22mph
6) 1m - 10:58(10:58/m) 163/175bpm 96cal 5.47/6.7mph
7) 1m - 9:54(9:54/m) 165/175bpm 89cal 6.06/7.35mph
8) 1m - 9:37(9:37/m) 146/165bpm 48cal 6.24/7.93mph
9) 0.42m - 4:14(10:07/m) 158/167bpm 34cal 5.93/7.47mph

9:35 9:23 9:26 10:39 10:47 10:58 9:54 9:37 4:14

Pace

26%

15%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58 +35	11:54	119 92-137	1415	183 116-196
0.50	5:47	2:48 +29	11:13	131 122-135	1469	188 186-192
0.75	8:25	2:38 +15	10:33	140 131-147	1478	187 176-200
1.00	11:43	3:18 +50	13:12	152 124-162	2006	179 106-190
1.25	13:56	2:13	8:52	147 132-152	1302	189 186-192
1.50	16:57	3:01 +10	12:06	156 146-164	1887	175 90-192
1.75	19:05	2:08	8:32	154 151-161	1315	189 186-194
2.00	22:05	2:59 +49	11:58	150 132-158	1794	189 166-194
2.25	24:15	2:11	8:43	147 142-152	1280	188 184-194
2.50	26:32	2:17	9:06	155 149-162	1411	187 184-192
2.75	36:28	9:57 +7:36	39:46	149 99-172	5926	183 110-192
3.00	40:47	4:18 +1:41	17:14	152 134-169	2619	187 174-194
3.25	43:06	2:19	9:15	167 162-173	1544	186 176-190
3.50	46:04	2:58 +25	11:53	163 150-173	1937	181 130-188
3.75	48:56	2:52	11:28	168 159-179	1927	171 90-188
4.00	51:51	2:55	11:38	164 143-174	1909	170 88-188
4.25	54:34	2:43	10:53	157 139-166	1707	183 174-188
4.50	57:12	2:38	10:33	158 152-161	1667	183 180-190
4.75	1:06:58	9:46 +7:18	39:03	142 96-167	5546	178 88-186
5.00	1:10:47	3:50 +52	15:19	151 134-163	2313	175 92-188
5.25	1:13:58	3:10	12:41	154 140-161	1953	176 90-192
5.50	1:17:18	3:20 +27	13:21	161 144-173	2150	181 88-190
5.75	1:20:07	2:49 +16	11:16	166 155-175	1871	183 174-188
6.00	1:22:29	2:22	9:28	169 165-173	1599	184 180-194
6.25	1:24:52	2:23	9:32	166 161-173	1582	187 182-192
6.50	1:27:20	2:28	9:54	169 160-174	1672	185 180-190
6.75	1:29:50	2:29	9:57	165 161-170	1643	179 90-190
7.00	1:32:23	2:33	10:12	159 154-163	1623	180 172-190
7.25	1:35:19	2:56 +37	11:45	138 125-159	1621	183 132-194
7.50	1:37:41	2:22	9:27	140 135-144	1323	185 176-190
7.75	1:40:49	3:08 +41	12:31	147 135-153	1839	185 174-196
8.00	1:44:03	3:15 +46	12:59	155 142-164	2013	181 116-192
8.25	1:46:28	2:25	9:41	160 152-165	1548	182 118-194
8.42	1:48:18	1:50	10:48	155 150-160	1674	180 122-188

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	184	8.3	1:20:47	11:40
Walk	9.1	112	0.1	11:21	1:25:10
Still	0.2	-	-	13	-
Pause	12.8	-	-	15:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.98%	More
800m	4:14	8:30	50.07%	More
1km	5:30	8:50	50.26%	More
Mile	9:28	9:28	49.82%	More
5k	33:00	10:37	49.97%	More
5 miles	1:02:47	12:33	42.86%	More
10k	1:22:52	13:20	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.11
5km	29:27	9:29	55.98
5M	48:43	9:45	55.23
10km	1:01:19	9:52	54.94
10M	1:41:25	10:09	54.72
Half	2:14:57	10:18	53.71
20M	3:31:08	10:33	54.01
Mara	4:40:56	10:43	53.75

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