Sun 27th Dec 2020 at 8:00pm by auburnette

Run > Treadmill

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Time
30:07
Miles
3.00
Min/mi
10:02
Pacing
99.1%
WAVA
47.38
Stride(cm)
100
Cals
326
Cadence
160
BPM
142
%MHR
76.5
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 138/146bpm 106cal
2) 1m - 10:01(10:01/m) 145/151bpm 111cal
3) 1m - 10:00(10:02/m) 146/150bpm 109cal
4) 0m - 2(0/m) 150/150bpm

10:04 10:01 10:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	115 81-137	1179	156 146-170
0.25	2:32	1:15	9:59	140 136-143	1398	160 158-162
0.38	3:47	1:15	10:02	140 136-145	1404	159 158-160
0.50	5:02	1:15	10:02	142 138-144	1424	160 158-162
0.63	6:18	1:16	10:08	141 137-144	1428	160 158-162
0.75	7:33	1:15	10:00	141 137-143	1409	161 160-162
0.88	8:48	1:15	10:02	143 140-145	1436	161 158-162
1.00	10:04	1:16	10:05	142 138-145	1431	160 158-162
1.13	11:19	1:15	9:59	144 139-147	1438	161 160-162
1.25	12:34	1:15	9:59	144 142-146	1438	161 160-162
1.38	13:49	1:16	10:04	144 141-148	1451	161 158-162
1.50	15:05	1:16	10:05	146 144-148	1473	161 158-162
1.63	16:20	1:15	10:00	145 142-147	1449	161 160-162
1.75	17:35	1:15	10:02	146 145-147	1466	160 158-162
1.88	18:50	1:14	9:56	146 145-149	1450	161 160-162
2.00	20:05	1:15	10:02	146 143-149	1466	162 160-164
2.13	21:19	1:14	9:55	145 144-147	1437	162 162-164
2.25	22:34	1:15	10:00	144 141-146	1440	161 160-164
2.38	23:50	1:16	10:04	146 144-147	1471	160 158-162
2.50	25:05	1:15	10:04	147 144-149	1479	160 158-162
2.63	26:20	1:15	9:58	146 144-148	1456	162 158-164
2.75	27:35	1:15	9:58	147 145-149	1465	162 158-164
2.88	28:50	1:15	9:59	145 141-148	1448	160 158-162
2.99	30:06	1:16	10:39	147 144-150	1565	161 158-164

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3	29:57	10:03
Walk	0.4	147	0	8	10:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.63%	More
800m	4:57	9:58	38.12%	More
1km	6:12	9:59	39.80%	More
Mile	9:59	9:59	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.23
5km	31:15	10:04	47.46
5M	51:47	10:21	46.57
10km	1:05:12	10:30	46.24
10M	1:48:01	10:48	45.88
Half	2:23:51	10:59	44.95
20M	3:45:20	11:16	45.09
Mara	5:00:05	11:27	44.82

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