Sun 27th Dec 2020 at 4:00pm by unsliced

Run > General

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Time
1:18:07
Miles
9.94
Min/mi
7:52
Pacing
92.1%
WAVA
61.38
Stride(cm)
126
Cals
968
Cadence
163
BPM
134
%MHR
78.3
B/mi
1052
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 125/136bpm 68cal
2) 0.98km - 4:57(5:03/km) 129/138bpm 69cal
3) 1km - 4:33(4:33/km) 137/141bpm 69cal
4) 1km - 4:28(4:28/km) 136/140bpm 66cal
5) 1km - 4:40(4:40/km) 137/139bpm 68cal
6) 1km - 4:45(4:45/km) 139/143bpm 72cal
7) 1km - 4:29(4:29/km) 146/151bpm 72cal
8) 1km - 4:37(4:37/km) 151/158bpm 77cal
9) 1km - 4:41(4:41/km) 139/148bpm 66cal
10) 0.81km - 3:47(4:39/km) 145/148bpm 59cal
11) 1km - 5:22(5:22/km) 134/140bpm 63cal
12) 0.91km - 4:38(5:04/km) 132/138bpm 48cal
13) 1km - 5:09(5:09/km) 132/135bpm 49cal
14) 1km - 4:58(4:58/km) 129/132bpm 41cal
15) 1km - 5:14(5:14/km) 127/137bpm 44cal
16) 1km - 5:13(5:13/km) 120/127bpm 29cal
17) 0.28km - 1:33(5:28/km) 122/125bpm 8cal

5:03 4:57 4:33 4:28 4:40 4:45 4:29 4:37 4:41 3:47 5:22 4:38 5:09 4:58 5:14 5:13 1:33

Pace

21%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	121 59-135	989	157 118-160	8/8
1.00	8:09	4:04	8:08	131 126-138	1065	158 156-160	5/8
1.50	12:00	3:51	7:42	130 125-140	1001	160 156-166	5/7
2.00	15:37	3:37	7:14	138 131-141	998	166 164-172	3/6
2.50	19:13	3:36	7:12	136 133-140	979	165 162-168	6/8
3.00	22:56	3:43	7:26	137 130-138	1019	165 162-168	8/7
3.50	26:51	3:55	7:50	138 135-141	1080	167 158-174	6/5
4.00	30:27	3:36	7:12	145 140-151	1044	169 164-172	17/3
4.50	34:12	3:45	7:30	149 138-158	1117	170 166-174	28/2
5.00	37:50	3:38	7:16	148 142-157	1076	168 166-170	4/6
5.50	41:34	3:44	7:28	137 131-145	1023	169 156-174	8/11
6.00	45:22	3:48	7:37	146 143-148	1111	170 162-176	14/5
6.50	49:38	4:16	8:31	133 126-143	1133	161 158-170	11/9
7.00	53:45	4:07	8:14	136 132-139	1120	160 158-162	4/7
7.50	57:53	4:08	8:17	131 126-135	1084	160 158-162	5/4
8.00	1:02:00	4:07	8:14	131 129-135	1078	159 156-162	12/13
8.50	1:05:59	3:59	7:58	129 123-132	1027	159 156-160	6/6
9.00	1:10:12	4:14	8:27	126 117-137	1065	159 156-160	11/19
9.50	1:14:20	4:08	8:15	120 113-136	991	158 156-160	3/28
9.94	1:18:07	3:47	8:41	122 111-126	1059	157 154-160	3/7

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 60m, Flat prediction 1:18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.4%	7:21
13 2.5%	7:33
11 4.0%	8:35
See your biggest climbs

Cadence

163 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	9.9	1:18:06	7:52
Walk	0.0	120	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.78%	More
800m	3:32	7:06	53.96%	More
1km	4:27	7:10	55.73%	More
Mile	7:12	7:12	58.76%	More
5k	22:54	7:22	62.81%	More
5 miles	37:07	7:25	63.06%	More
10k	46:57	7:33	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:46	7:20	63.16
5M	37:42	7:32	62.07
10km	47:29	7:39	61.53
10M	1:18:37	7:52	61.41
Half	1:44:40	7:59	60.55
20M	2:43:55	8:12	61.26
Mara	3:38:14	8:20	61.36

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