Sun 27th Dec 2020 at 3:00pm by Craig

Run > General

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Time
1:32:14
Miles
12.02
Min/mi
7:40
Pacing
89.5%
WAVA
60.33
Stride(cm)
123
Cals
1291
Cadence
170
BPM
156
%MHR
79.2
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 154/170bpm 113cal
2) 1m - 7:31(7:31/m) 157/173bpm 117cal
3) 1m - 7:43(7:43/m) 155/169bpm 113cal
4) 1m - 7:39(7:39/m) 154/172bpm 109cal
5) 1m - 7:41(7:41/m) 147/156bpm 93cal
6) 1m - 7:45(7:45/m) 151/163bpm 102cal
7) 1m - 7:43(7:43/m) 149/161bpm 93cal
8) 1m - 7:39(7:39/m) 151/160bpm 95cal
9) 1m - 7:41(7:41/m) 151/168bpm 91cal
10) 1m - 7:39(7:39/m) 165/185bpm 116cal
11) 1m - 7:49(7:49/m) 172/183bpm 131cal
12) 1m - 7:42(7:42/m) 166/181bpm 116cal
13) 0.02m - 11(9:14/m) 156/157bpm 2cal

7:31 7:31 7:43 7:39 7:41 7:45 7:43 7:39 7:41 7:39 7:49 7:42 11

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:28	146 99-165	1090	170 162-174
1.00	7:31	3:47	7:34	161 151-169	1217	171 166-176
1.50	11:16	3:46	7:31	159 147-169	1195	170 168-174
2.00	15:27	4:10 +24	8:21	155 143-173	1294	168 116-174
2.50	19:15	3:49	7:38	159 146-169	1213	171 168-174
3.00	23:10	3:54	7:48	150 143-165	1171	170 168-172
3.50	26:59	3:49	7:38	155 140-171	1183	170 168-172
4.00	30:48	3:50	7:39	152 145-160	1163	170 168-172
4.50	34:39	3:51	7:42	151 144-154	1162	170 166-172
5.00	38:54	4:15 +26	8:30	145 134-156	1232	168 94-178
5.50	42:55	4:01 +11	8:03	149 141-157	1199	171 168-174
6.00	46:50	3:55	7:49	153 149-163	1197	171 170-174
6.50	50:39	3:49	7:38	153 146-160	1168	170 166-172
7.00	54:50	4:11 +17	8:23	146 135-155	1224	171 168-176
7.50	58:48	3:58 +13	7:55	150 143-158	1189	170 160-174
8.00	1:02:42	3:54	7:49	152 146-160	1187	170 168-172
8.50	1:06:30	3:48	7:36	151 142-166	1148	170 168-172
9.00	1:10:23	3:53	7:46	152 145-158	1180	171 168-172
9.50	1:14:11	3:48	7:35	159 144-176	1206	171 170-172
10.00	1:18:02	3:51	7:42	172 163-185	1325	170 166-174
10.50	1:21:58	3:56	7:52	173 166-183	1362	170 162-172
11.00	1:25:51	3:53	7:46	171 160-179	1329	169 166-170
11.50	1:29:37	3:45	7:30	171 164-181	1284	168 164-174
12.00	1:33:34	3:57	7:54	161 154-168	1271	167 164-170
12.02	1:33:45	11	9:28	155 154-155	1467	165 164-166

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	12	1:32:12	7:46
Walk	0.5	107	0	29	1:01:58
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.38%	More
800m	3:38	7:19	49.65%	More
1km	4:34	7:21	51.71%	More
Mile	7:28	7:28	54.10%	More
5k	23:55	7:42	57.44%	More
5 miles	38:38	7:44	57.75%	More
10k	48:17	7:46	57.64%	More
10 miles	1:17:58	7:48	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.16
5km	21:14	6:50	64.68
5M	35:36	7:07	62.67
10km	45:04	7:15	61.75
10M	1:15:32	7:33	60.82
Half	1:41:16	7:44	59.52
20M	2:40:17	8:01	59.59
Mara	3:34:53	8:12	59.27

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