Sun 27th Dec 2020 at 3:00pm by Toonrjj

Run > General

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Time
58:40
Miles
6.23
Min/mi
9:25
Pacing
85.1%
Stride(cm)
95
Cals
713
Cadence
180
BPM
157
%MHR
91.6
B/mi
1475
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 150/161bpm 117cal 6.14/8.14mph
2) 1m - 9:20(9:20/m) 154/167bpm 115cal 6.43/6.82mph
3) 1m - 9:01(9:01/m) 162/176bpm 116cal 6.65/8.1mph
4) 1m - 10:03(10:03/m) 154/167bpm 112cal 5.97/7.31mph
5) 1m - 10:02(10:02/m) 152/163bpm 117cal 5.97/6.74mph
6) 1m - 8:36(8:36/m) 162/179bpm 109cal 6.97/7.53mph
7) 0.23m - 1:51(7:56/m) 178/190bpm 27cal 7.56/9.98mph

9:46 9:20 9:01 10:03 10:02 8:36 1:51

Pace

15%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	144 115-159	1370	179 128-188	1/8
0.50	4:57	2:34	10:17	149 136-158	1533	178 120-188	5/2
0.75	7:24	2:27	9:47	150 148-153	1468	179 138-186	2/5
1.00	9:46	2:22	9:30	151 144-154	1434	180 176-184	2/9
1.25	12:06	2:19	9:17	151 147-156	1402	181 176-184	4/10
1.50	14:26	2:21	9:23	150 145-155	1408	180 174-184	8/8
1.75	16:48	2:21	9:25	155 148-165	1459	182 176-190	9/3
2.00	19:05	2:18	9:11	163 159-170	1496	180 176-184	4/4
2.25	21:13	2:08	8:32	163 157-174	1390	183 178-188	3/3
2.50	23:27	2:14	8:55	162 155-173	1445	182 176-196	8/3
2.75	25:48	2:21	9:23	164 161-166	1538	178 176-180	6/1
3.00	28:07	2:19	9:16	159 154-162	1472	179 170-182	5/5
3.25	30:20	2:13	8:53	162 154-165	1440	183 178-186	4/6
3.50	32:32	2:12	8:49	159 154-167	1401	181 176-186	7/2
3.75	35:00	2:28	9:51	160 155-167	1576	178 168-184	3/6
4.00	38:07	3:08	12:31	142 125-157	1777	157 112-182	2/5
4.25	40:34	2:26	9:45	153 150-156	1492	180 178-184	4/2
4.50	42:57	2:24	9:34	149 144-154	1426	179 176-182	1/6
4.75	45:24	2:27	9:49	155 149-162	1521	179 172-182	6/2
5.00	48:12	2:47	11:09	150 141-160	1673	179 168-182	4/3
5.25	50:27	2:15	9:00	152 147-155	1369	179 176-182	1/5
5.50	52:33	2:06	8:23	168 155-178	1407	183 178-192	6/5
5.75	54:43	2:11	8:43	163 161-167	1421	182 176-190	3/3
6.00	56:48	2:05	8:18	169 162-174	1403	183 172-190	3/2
6.23	58:39	1:51	7:57	179 172-190	1423	189 180-202	4/4

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:16
12 3.0%	9:26
See your biggest climbs

Cadence

180 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	6.1	56:44	9:15
Walk	3.1	120	0.1	1:51	18:27
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	28:32	9:11	0.00%	More
5 miles	46:43	9:21	0.00%	More
10k	58:25	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:04	9:02
5M	46:28	9:18
10km	58:30	9:25
10M	1:36:53	9:41
Half	2:08:59	9:51
20M	3:21:59	10:06
Mara	4:28:56	10:16

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