Sun 27th Dec 2020 at 3:00pm by Kendo!

Run > General

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Time
28:12
Miles
3.21
Min/mi
8:47
Pacing
87.8%
WAVA
53.21
Stride(cm)
100
Cals
343
Cadence
182
BPM
147
%MHR
78.8
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:14/m) 135/150bpm 49cal 6.49/7.1mph
2) 0.5m - 4:08(8:16/m) 150/156bpm 52cal 7.25/7.83mph
3) 0.5m - 4:12(8:24/m) 154/159bpm 54cal 7.15/7.7mph
4) 0.5m - 4:21(8:41/m) 156/161bpm 56cal 6.91/7.28mph
5) 0.5m - 4:25(8:49/m) 146/156bpm 50cal 6.8/7.35mph
6) 0.5m - 4:24(8:48/m) 153/156bpm 56cal 6.82/7.31mph
7) 0.21m - 2:05(9:49/m) 153/155bpm 26cal 6.12/6.76mph

4:37 4:08 4:12 4:21 4:25 4:24 2:05

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	111 81-137	1089	165 122-178
0.25	2:27	1:13	9:45	142 139-144	1384	178 176-180
0.38	3:30	1:03	8:26	140 137-144	1181	182 180-184
0.50	4:37	1:07	8:56	146 144-150	1305	181 180-184
0.63	5:45	1:08	9:06	154 151-156	1401	182 178-186
0.75	6:47	1:02	8:17	152 148-155	1258	186 182-190
0.88	7:48	1:01	8:07	145 142-147	1177	189 188-190
1.00	8:46	58	7:41	149 147-151	1146	189 188-192
1.13	9:49	1:04	8:29	152 150-154	1290	190 188-192
1.25	10:49	1:00	7:58	151 150-152	1203	190 188-192
1.38	11:53	1:04	8:32	156 152-158	1331	187 186-190
1.50	12:57	1:04	8:30	155 153-158	1317	189 186-192
1.63	14:02	1:05	8:38	152 152-153	1312	189 186-192
1.75	15:05	1:04	8:29	156 152-158	1323	188 186-190
1.88	16:13	1:07	8:58	160 158-161	1435	184 180-190
2.00	17:18	1:05	8:40	155 150-160	1344	185 182-186
2.13	18:23	1:05	8:42	144 139-148	1252	186 182-188
2.25	19:34	1:11	9:26	144 137-155	1359	182 176-184
2.38	21:06	1:33 +30	12:21	147 132-156	1816	180 122-190
2.50	22:12	1:06	8:48	152 151-153	1337	186 184-188
2.63	23:16	1:03	8:26	150 148-152	1265	186 184-190
2.75	24:22	1:07	8:54	153 150-156	1362	184 180-186
2.88	25:32	1:09	9:14	156 154-156	1441	182 180-184
3.00	26:36	1:05	8:39	153 151-155	1323	183 182-186
3.13	27:50	1:13	9:47	153 152-155	1496	174 166-184
3.21	28:42	52	9:59	151 147-153	1508	173 170-174

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	3.2	28:04	8:46
Walk	2.2	121	0	38	47:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.16%	More
800m	4:00	8:02	48.10%	More
1km	5:02	8:06	49.81%	More
Mile	8:15	8:15	51.58%	More
5k	27:37	8:53	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:14	8:46	53.22
5M	45:07	9:01	52.29
10km	56:48	9:08	51.87
10M	1:34:03	9:24	51.77
Half	2:05:13	9:34	51.05
20M	3:16:05	9:48	51.66
Mara	4:21:04	9:58	51.74

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