Sun 27th Dec 2020 at 3:00pm by crooxi2

Run > General

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Time
1:33:28
Miles
7.21
Min/mi
12:58
Pacing
85.5%
WAVA
51.49
Stride(cm)
81
Cals
628
Cadence
154
BPM
145
%MHR
85
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:08(13:06/m) 127/141bpm 52cal 4.58/0mph
2) 0.62m - 7:15(11:41/m) 134/142bpm 50cal 5.14/0mph
3) 0.62m - 7:51(12:39/m) 144/152bpm 55cal 4.74/0mph
4) 0.62m - 7:34(12:10/m) 148/155bpm 55cal 4.93/0mph
5) 0.62m - 7:40(12:21/m) 150/155bpm 55cal 4.86/0mph
6) 0.62m - 7:49(12:34/m) 147/154bpm 55cal 4.77/0mph
7) 0.62m - 8:23(13:29/m) 151/159bpm 59cal 4.45/0mph
8) 0.62m - 7:41(12:22/m) 156/162bpm 56cal 4.85/0mph
9) 0.62m - 7:23(11:53/m) 151/163bpm 48cal 5.05/0mph
10) 0.62m - 8:48(14:09/m) 146/165bpm 52cal 4.24/0mph
11) 0.62m - 7:57(12:48/m) 153/164bpm 55cal 4.69/0mph
12) 0.37m - 6:58(18:40/m) 134/163bpm 36cal 3.21/0mph

8:08 7:15 7:51 7:34 7:40 7:49 8:23 7:41 7:23 8:48 7:57 6:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:37	122 73-141	1540	156 150-164
0.50	6:25	3:16	13:05	129 123-136	1687	152 148-160
0.75	9:40	3:14	12:57	128 119-134	1659	154 38-160
1.00	12:31	2:52	11:27	133 129-138	1522	159 154-162
1.25	15:30	2:58	11:54	139 130-142	1653	158 154-162
1.50	18:51	3:21	13:23	142 138-150	1901	153 146-160
1.75	21:49	2:58	11:53	148 145-152	1758	156 148-160
2.00	24:52	3:03	12:11	143 138-152	1743	158 154-164
2.25	28:01	3:10	12:38	148 144-150	1871	156 154-162
2.50	30:59	2:57	11:50	150 144-155	1774	157 152-162
2.75	34:06	3:08	12:31	149 145-155	1864	156 148-162
3.00	37:09	3:03	12:12	150 146-155	1830	157 154-168
3.25	40:10	3:01	12:02	150 143-155	1805	157 148-166
3.50	43:14	3:04	12:14	150 136-154	1836	156 148-162
3.75	46:38	3:24	13:36	145 136-153	1972	153 122-162
4.00	50:24	3:46	15:05	149 136-159	2248	142 114-162
4.25	53:28	3:04	12:17	153 145-158	1879	157 152-162
4.50	56:32	3:04	12:16	155 151-162	1901	157 152-162
4.75	59:42	3:10	12:40	156 152-159	1977	156 150-162
5.00	1:02:45	3:03	12:13	157 154-160	1918	158 120-162
5.25	1:05:51	3:05	12:21	157 153-161	1940	159 154-162
5.50	1:08:41	2:51	11:23	150 118-163	1706	160 156-166
5.75	1:12:08	3:27	13:46	138 132-145	1901	154 104-168
6.00	1:15:41	3:33	14:11	148 139-157	2099	148 98-162
6.25	1:18:58	3:17	13:10	151 123-165	1987	153 104-164
6.50	1:22:18	3:20	13:20	152 146-159	2026	156 146-168
6.75	1:25:30	3:12	12:47	154 151-161	1970	157 120-164
7.00	1:28:45	3:15	12:59	157 154-164	2038	156 120-162
7.21	1:33:28	4:43	22:45	122 101-163	2775	123 106-182

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	156	6.9	1:26:18	12:32
Walk	7.0	116	0.3	6:34	20:38
Still	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	40.75%	More
800m	5:43	11:31	47.85%	More
1km	7:13	11:37	48.68%	More
Mile	11:57	11:57	47.77%	More
5k	38:08	12:16	52.33%	More
5 miles	1:01:58	12:24	52.84%	More
10k	1:18:21	12:37	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	49.59
5km	38:18	12:20	52.10
5M	1:03:25	12:41	51.62
10km	1:19:50	12:51	51.47
10M	2:12:12	13:13	51.54
Half	2:56:01	13:26	50.73
20M	4:35:38	13:47	51.39
Mara	6:06:59	14:00	51.40

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