Sun 27th Dec 2020 at 10:00am by Ocelot Spleens

Walk > Hiking

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Time
2:53:01
Miles
7.77
Min/mi
22:16
Stride(cm)
70
Cals
859
Cadence
103
BPM
74
%MHR
44.9
B/mi
1650
Asc(m)
325
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 7.77m - 2:53:01(22:17/m) 74/101bpm 859cal 51/78rpm 2.69/0mph

2:53:01

Pace

18%

11%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:30	75 56-83	1462	103 98-108	7/0
0.50	9:31	4:39	18:34	82 75-87	1523	105 100-106	2/1
0.75	14:26	4:55	19:41	86 72-101	1692	104 100-108	12/0
1.00	19:16	4:50	19:19	86 79-91	1661	104 102-106	6/2
1.25	24:07	4:51	19:23	83 80-85	1608	105 102-108	0/32
1.50	29:01	4:54	19:37	77 58-89	1510	104 96-106	4/18
1.75	34:02	5:01	20:05	68 64-73	1365	104 100-106	8/1
2.00	39:05	5:03	20:11	67 62-69	1352	103 98-108	7/3
2.25	45:47	6:43	26:50	62 52-74	1664	98 86-114	28/7
2.50	51:35	5:48	23:13	69 54-78	1602	99 94-104	27/1
2.75	58:08	6:33	26:11	75 53-93	1964	95 84-104	37/4
3.00	1:07:43	9:35 +2:53	38:18	82 67-98	3141	102 80-156	29/2
3.25	1:15:27	7:44 +39	30:56	76 56-89	2351	98 80-112	42/0
3.50	1:21:49	6:22	25:30	67 54-76	1708	104 92-112	4/15
3.75	1:27:14	5:25	21:40	70 50-82	1517	103 92-108	2/14
4.00	1:35:30	8:16	33:03	76 59-97	2512	108 94-114	0/34
4.25	1:52:32	17:02 +11:11	1:08:09	68 61-85	4634	105 98-112	0/41
4.50	1:57:54	5:21 +16	21:26	82 77-84	1757	103 98-106	14/2
4.75	2:02:46	4:52	19:29	82 67-93	1597	105 98-108	0/20
5.00	2:07:29	4:43	18:52	86 83-89	1622	105 100-108	0/9
5.25	2:12:23	4:54	19:38	83 81-87	1629	105 102-108	0/34
5.50	2:17:43	5:19	21:17	85 82-91	1809	104 98-110	3/11
5.75	2:23:24	5:41	22:45	81 76-87	1843	103 100-106	20/1
6.00	2:29:53	6:29 +42	25:55	74 60-82	1918	104 98-112	13/2
6.25	2:36:22	6:29	25:56	67 47-77	1737	104 86-116	0/15
6.50	2:41:05	4:44	18:55	67 61-78	1267	104 96-110	4/11
6.75	2:46:07	5:02	20:07	66 61-71	1328	102 96-106	18/10
7.00	2:51:58	5:51	23:24	61 51-68	1427	100 96-104	7/10
7.25	2:57:28	5:30 +11	22:01	68 58-75	1497	100 92-108	16/2
7.50	3:02:43	5:14	20:57	66 62-69	1383	104 100-112	3/0
7.75	3:08:05	5:22	21:28	69 65-72	1481	105 100-110	2/3
7.77	3:08:53	48	49:03	56 50-62	2747	114 114-114	0/0

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 169m

Elevation Graph

Biggest Climbs (m)	Min/mi
163 10.0%	29:44
34 5.0%	25:15
28 1.7%	19:08
18 6.8%	20:02
14 3.9%	1:16:06
13 12.2%	30:22
See your biggest climbs

Cadence

103 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:13	18:32	More
1km	11:41	18:48	More
Mile	19:05	19:05	More
5k	1:06:44	21:29	More
5 miles	2:07:15	25:27	More
10k	2:35:22	25:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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