Sun 27th Dec 2020 at 12:00pm by cerid

Walk > General

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Time
31:44
Miles
1.46
Min/mi
21:44
Stride(cm)
68
Cals
213
Cadence
109
BPM
106
%MHR
56
B/mi
2312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 109/140bpm 148cal 38/80rpm 2.96/4.32mph
2) 0.46m - 11:26(24:50/m) 102/125bpm 65cal 2.42/3.82mph

20:17 11:26

Pace

19%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:10	126 117-139	2920	101 88-108
0.13	2:52	1:25	22:42	106 92-119	2406	105 94-130
0.19	4:32	1:40	26:32	94 89-102	2494	106 102-110
0.25	5:40	1:08	18:10	100 94-110	1816	-
0.31	6:48	1:08	18:10	112 106-123	2034	108 100-114
0.38	7:57	1:09	18:21	117 111-121	2146	110 104-116
0.44	12:02	4:05 +2:56	1:05:26	110 95-118	7197	110 100-120
0.50	13:08	1:07	17:45	116 107-128	2059	113 98-118
0.56	14:26	1:18	20:43	113 104-126	2341	112 100-130
0.63	15:28	1:01	16:22	113 106-118	1849	118 112-160
0.69	16:41	1:14	19:41	109 103-114	2145	107 90-118
0.75	17:54	1:13	19:29	110 106-114	2143	108 96-116
0.81	19:13	1:19	20:58	105 102-109	2202	108 96-116
0.88	20:24	1:11	18:55	107 101-111	2024	109 102-112
0.94	21:50	1:26	23:02	106 103-110	2441	109 98-114
1.00	23:12	1:22	21:46	102 94-109	2220	-
1.06	24:28	1:16	20:18	107 103-114	2171	-
1.13	25:51	1:23	22:01	104 98-112	2289	-
1.19	27:04	1:14	19:40	102 96-113	2005	-
1.25	28:26	1:21	21:42	103 98-111	2235	-
1.31	29:54	1:28	23:32	106 95-112	2494	-
1.38	31:14	1:20	21:20	100 93-105	2133	-
1.44	34:06	2:52	45:52	94 73-116	4311	-
1.46	34:41	35	23:12	119 113-125	2762	-

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:29	19:06	More
1km	12:17	19:45	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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