Sun 27th Dec 2020 at 12:00pm by sparky76

Run > General

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Time
1:08:44
Miles
9.35
Min/mi
7:21
Pacing
90%
WAVA
63.30
Stride(cm)
123
Cals
864
Cadence
178
BPM
146
%MHR
85.1
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139/146bpm 96cal 7.78/8.33mph
2) 1m - 7:15(7:15/m) 142/147bpm 92cal 8.27/8.68mph
3) 1m - 7:10(7:10/m) 144/151bpm 91cal 8.36/8.66mph
4) 1m - 7:22(7:22/m) 147/152bpm 95cal 8.15/8.39mph
5) 1m - 7:20(7:20/m) 149/155bpm 96cal 8.19/8.37mph
6) 1m - 7:12(7:12/m) 150/155bpm 94cal 8.33/8.58mph
7) 1m - 7:22(7:22/m) 145/161bpm 86cal 8.15/8.31mph
8) 1m - 7:23(7:23/m) 149/155bpm 92cal 8.12/8.85mph
9) 1m - 7:21(7:21/m) 150/158bpm 93cal 8.17/8.66mph
10) 0.35m - 2:37(7:24/m) 146/151bpm 29cal 8.11/8.58mph

7:43 7:15 7:10 7:22 7:20 7:12 7:22 7:23 7:21 2:37

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	130 91-144	1073	178 174-182
0.50	4:02	1:58	7:53	141 139-144	1112	180 174-184
0.75	5:52	1:49	7:18	143 140-145	1043	180 178-182
1.00	7:43	1:51	7:26	138 129-144	1025	179 174-182
1.25	9:33	1:50	7:18	139 137-141	1016	178 176-182
1.50	11:19	1:47	7:07	142 140-144	1011	179 176-182
1.75	13:10	1:50	7:22	142 141-144	1045	178 176-180
2.00	14:58	1:48	7:14	144 142-147	1041	180 172-186
2.25	16:45	1:47	7:07	144 142-146	1024	178 174-180
2.50	18:34	1:50	7:18	144 134-149	1052	178 174-180
2.75	20:22	1:48	7:12	142 137-146	1021	178 176-182
3.00	22:09	1:46	7:06	145 142-151	1029	177 174-180
3.25	24:00	1:51	7:26	147 145-149	1092	177 174-182
3.50	25:51	1:51	7:24	148 146-151	1094	178 174-182
3.75	27:40	1:49	7:15	148 147-151	1073	175 170-176
4.00	29:30	1:51	7:23	145 137-151	1069	177 174-178
4.25	31:19	1:48	7:12	148 145-151	1066	177 174-182
4.50	33:10	1:52	7:27	148 147-151	1102	177 176-178
4.75	35:02	1:52	7:28	150 146-155	1120	179 178-180
5.00	36:50	1:48	7:12	149 148-152	1073	179 176-180
5.25	38:39	1:49	7:16	150 147-154	1089	178 174-180
5.50	40:25	1:46	7:05	150 148-153	1064	178 174-180
5.75	42:13	1:47	7:09	150 148-154	1073	178 174-182
6.00	44:02	1:49	7:17	149 148-152	1086	181 178-184
6.25	45:53	1:51	7:23	146 139-161	1077	180 178-186
6.50	47:41	1:48	7:12	144 142-146	1038	179 176-182
6.75	49:32	1:52	7:26	146 144-148	1086	181 176-184
7.00	51:24	1:51	7:26	145 143-146	1077	179 170-182
7.25	53:20	1:56	7:45	148 142-155	1146	177 160-182
7.50	55:07	1:47	7:07	149 146-154	1060	180 176-182
7.75	56:56	1:49	7:16	150 147-152	1090	179 178-182
8.00	58:47	1:51	7:26	149 147-152	1107	179 176-182
8.25	1:00:34	1:47	7:07	149 148-151	1060	180 176-186
8.50	1:02:22	1:48	7:13	152 146-158	1096	178 174-184
8.75	1:04:12	1:50 +3	7:21	151 149-153	1110	179 166-182
9.00	1:06:10	1:58	7:51	149 147-152	1169	176 174-178
9.25	1:08:24	2:14 +30	8:56	146 140-151	1305	174 120-182
9.35	1:09:17	53	8:37	145 143-147	1248	173 170-178

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	9.4	1:08:43	7:21
Walk	0.7	120	0	31	6:40:15
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.94%	More
800m	3:30	7:02	52.58%	More
1km	4:25	7:07	54.31%	More
Mile	7:07	7:07	57.67%	More
5k	22:29	7:14	62.01%	More
5 miles	36:16	7:15	62.48%	More
10k	45:13	7:17	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:23	6:53	65.21
5M	35:24	7:05	64.02
10km	44:34	7:10	63.45
10M	1:13:49	7:23	63.26
Half	1:38:16	7:30	62.36
20M	2:33:53	7:42	63.10
Mara	3:24:53	7:49	63.19

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