Sun 27th Dec 2020 at 11:00am by the hickmanator

Run > General

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Time
54:30
Miles
6.50
Min/mi
8:23
Pacing
93.5%
WAVA
61.89
Stride(cm)
115
Cals
819
Cadence
166
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 125cal 6.78/7.87mph
2) 1m - 8:31(8:31/m) 126cal 7.05/7.47mph
3) 1m - 8:28(8:28/m) 124cal 7.09/7.43mph
4) 1m - 8:46(8:46/m) 126cal 6.84/7.64mph
5) 1m - 8:06(8:06/m) 126cal 7.41/7.91mph
6) 1m - 7:53(7:53/m) 128cal 7.61/9.52mph
7) 0.5m - 3:55(7:46/m) 64cal 7.72/8.16mph

8:51 8:31 8:28 8:46 8:06 7:53 3:55

Pace

11%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	160 156-162	4/0
0.50	4:30	2:17	9:06	163 160-166	5/1
0.75	6:43	2:13	8:50	164 162-168	7/3
1.00	8:51	2:08	8:33	166 162-168	6/2
1.25	10:58	2:07	8:28	167 158-170	4/2
1.50	13:08	2:10	8:39	167 164-170	10/2
1.75	15:14	2:06	8:25	165 162-168	6/3
2.00	17:22	2:08	8:32	165 156-168	4/7
2.25	19:30	2:08	8:31	165 164-168	7/3
2.50	21:38	2:08	8:34	166 162-168	3/4
2.75	23:49	2:10	8:41	168 164-170	5/4
3.00	25:50	2:01	8:05	165 160-168	0/15
3.25	27:57	2:07	8:28	164 154-168	1/7
3.50	30:11	2:14	8:57	165 160-166	5/3
3.75	32:18	2:07	8:27	167 160-170	9/1
4.00	34:36	2:18	9:13	168 160-170	13/0
4.25	36:37	2:01	8:05	168 164-172	4/6
4.50	38:42	2:04	8:18	166 164-168	2/5
4.75	40:43	2:01	8:05	167 164-170	4/5
5.00	42:42	1:59	7:57	169 166-172	4/4
5.25	44:38	1:56	7:44	171 164-174	3/5
5.50	46:36	1:58	7:51	166 164-174	2/9
5.75	48:37	2:01	8:05	166 164-170	2/7
6.00	50:35	1:58	7:52	168 164-172	5/12
6.25	52:31	1:56	7:42	170 166-172	3/5
6.50	54:28	1:58	7:51	169 166-172	1/6

Elevation

Asc 126m, Range 37m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	8:49
15 1.3%	8:28
10 3.2%	9:08
See your biggest climbs

Cadence

166 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.5	54:30	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.90%	More
800m	3:50	7:43	54.46%	More
1km	4:48	7:44	56.61%	More
Mile	7:50	7:50	58.98%	More
5k	25:11	8:06	62.50%	More
5 miles	41:18	8:16	62.24%	More
10k	51:54	8:21	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.58
5km	24:55	8:01	63.15
5M	41:16	8:15	62.29
10km	51:58	8:22	61.87
10M	1:26:02	8:36	61.88
Half	1:54:33	8:45	61.08
20M	2:59:23	8:58	61.81
Mara	3:58:50	9:07	61.90

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