Sun 27th Dec 2020 at 11:00am by Did

Run > General

Follow User
0 👍

Time
54:24
Miles
6.04
Min/mi
9:00
Pacing
95.6%
WAVA
49.71
Stride(cm)
102
Cals
776
Cadence
175
BPM
160
%MHR
93.6
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 148/162bpm 120cal 6.6/6.93mph
2) 1m - 9:08(9:08/m) 158/171bpm 128cal 6.57/6.82mph
3) 1m - 8:51(8:51/m) 163/174bpm 128cal 6.78/7.06mph
4) 1m - 9:01(9:01/m) 166/174bpm 134cal 6.65/6.99mph
5) 1m - 9:00(9:00/m) 166/177bpm 134cal 6.66/7.03mph
6) 1m - 8:59(8:59/m) 162/167bpm 128cal 6.68/6.95mph
7) 0.04m - 20(8:25/m) 165/166bpm 4cal 7.13/6.72mph

9:06 9:08 8:51 9:01 9:00 8:59 20

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	130 96-145	1205	164 158-170
0.50	4:31	2:12	8:50	149 142-155	1316	168 166-170
0.75	6:54	2:22 +5	9:28	152 145-159	1439	170 162-174
1.00	9:10	2:17	9:07	159 155-162	1449	172 168-176
1.25	11:25	2:15	9:01	152 148-159	1370	170 168-174
1.50	13:45	2:19	9:17	162 149-167	1504	171 166-178
1.75	16:03	2:18	9:12	159 154-171	1464	175 170-178
2.00	18:18	2:15	9:01	158 146-168	1423	175 168-178
2.25	20:31	2:14	8:54	163 157-170	1451	175 170-182
2.50	22:43	2:11	8:45	160 158-162	1399	176 172-180
2.75	24:54	2:11	8:44	163 160-167	1424	178 170-182
3.00	27:09	2:16	9:02	167 162-174	1510	179 176-184
3.25	29:29	2:20	9:21	169 165-173	1580	179 172-186
3.50	31:44	2:15	8:58	164 159-174	1472	176 170-182
3.75	34:00	2:16	9:03	166 164-169	1503	179 172-184
4.00	36:10	2:10	8:41	164 158-173	1425	172 164-178
4.25	38:25	2:14	8:58	169 161-177	1515	177 172-178
4.50	40:44	2:19	9:16	168 162-175	1558	175 170-180
4.75	42:58	2:15	8:59	165 161-168	1482	176 172-180
5.00	45:10	2:12	8:48	163 154-173	1434	178 174-182
5.25	47:28	2:17	9:10	162 159-164	1484	181 180-182
5.50	49:40	2:13	8:50	162 149-167	1431	177 170-182
5.75	51:51	2:11	8:44	160 152-164	1398	180 176-182
6.00	54:09	2:18	9:11	164 161-166	1506	181 176-182
6.04	54:29	20	8:33	165 164-166	1411	176 172-178

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6	54:24	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.60%	More
800m	4:19	8:42	41.78%	More
1km	5:26	8:45	43.36%	More
Mile	8:48	8:48	45.87%	More
5k	27:48	8:57	49.41%	More
5 miles	44:57	8:59	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.98
5km	26:53	8:39	51.09
5M	44:32	8:54	50.10
10km	56:04	9:01	49.64
10M	1:32:50	9:17	49.49
Half	2:03:36	9:26	48.77
20M	3:13:33	9:41	49.35
Mara	4:17:41	9:50	49.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry