Sun 27th Dec 2020 at 11:00am by BecsX
Run > Easy
-
Time
43:39
-
Miles
5.07
-
Min/mi
8:37
-
Pacing
75.6%
-
WAVA
57.03
-
Stride(cm)
108
-
Cals
484
-
Cadence
174
-
Asc(m)
83
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 97cal 6.85/7.41mph
2) 1m - 8:39(8:39/m) 95cal 6.93/7.83mph
3) 1m - 8:32(8:32/m) 96cal 7.03/7.56mph
4) 1m - 9:02(9:02/m) 96cal 6.65/7.49mph
5) 1m - 8:22(8:22/m) 97cal 7.17/7.7mph
6) 0.04m - 18(7:13/m) 3cal 8.32/7.95mph
8:45 8:39 8:32 9:02 8:22 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
171 120-178 |
6/0 |
0.50 |
4:28 |
2:11 |
8:44 |
176 174-182 |
0/9 |
0.75 |
6:31 |
2:04 |
8:14 |
176 174-178 |
0/3 |
1.00 |
8:46 |
2:15 |
9:00 |
173 164-184 |
4/3 |
1.25 |
10:53 |
2:07 |
8:29 |
176 174-178 |
2/0 |
1.50 |
12:54 |
2:00 |
8:01 |
177 174-182 |
0/13 |
1.75 |
16:15 |
3:22 +1:00
|
13:27 |
172 162-176 |
7/0 |
2.00 |
18:25 |
2:09 |
8:37 |
175 172-180 |
3/5 |
2.25 |
20:28 |
2:03 |
8:12 |
176 174-176 |
0/15 |
2.50 |
22:44 |
2:16 +3
|
9:05 |
173 172-176 |
5/2 |
2.75 |
24:53 |
2:10 |
8:38 |
175 172-178 |
5/2 |
3.00 |
27:36 |
2:43 +37
|
10:50 |
173 120-178 |
2/5 |
3.25 |
29:59 |
2:23 |
9:33 |
170 164-176 |
13/2 |
3.50 |
32:37 |
2:38 +21
|
10:31 |
170 96-178 |
8/1 |
3.75 |
34:59 |
2:21 |
9:26 |
173 170-176 |
10/0 |
4.00 |
37:02 |
2:03 |
8:13 |
173 168-176 |
2/2 |
4.25 |
39:08 |
2:07 |
8:26 |
175 172-180 |
3/0 |
4.50 |
41:18 |
2:10 +9
|
8:38 |
176 174-180 |
0/5 |
4.75 |
43:26 |
2:08 +5
|
8:33 |
178 174-184 |
1/7 |
5.00 |
45:38 |
2:12 |
8:46 |
175 170-180 |
6/4 |
5.04 |
45:56 |
18 |
7:20 |
182 178-184 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
174 |
5 |
43:44 |
8:43 |
Walk |
4.5 |
113 |
0 |
2:03 |
4:06:33 |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.42% |
More |
800m |
4:01 |
8:05 |
47.91% |
More |
1km |
5:08 |
8:15 |
48.95% |
More |
Mile |
8:23 |
8:23 |
51.42% |
More |
5k |
28:00 |
9:01 |
53.77% |
More |
5 miles |
45:31 |
9:06 |
53.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
55.13 |
5km |
25:58 |
8:21 |
57.99 |
5M |
43:01 |
8:36 |
57.04 |
10km |
54:09 |
8:43 |
56.70 |
10M |
1:29:41 |
8:58 |
56.25 |
Half |
1:59:24 |
9:07 |
55.09 |
20M |
3:06:58 |
9:21 |
55.21 |
Mara |
4:08:56 |
9:30 |
54.83 |
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