Sun 27th Dec 2020 at 12:00pm by nme2no1

Walk > General

Follow User
0 👍

Time
11:20
Miles
0.73
Min/mi
15:32
Stride(cm)
84
Cals
96
Cadence
122
BPM
99
%MHR
57.9
B/mi
1538
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:30/m) 98/138bpm 86cal 3.87/4.17mph
2) 0.11m - 1:42(15:55/m) 88/90bpm 10cal 3.77/3.99mph

9:38 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	120 105-138	1881	120 120-120	0/1
0.13	1:57	58	15:32	103 102-106	1600	123 120-126	1/0
0.19	2:53	56	15:00	101 100-102	1515	126 126-128	0/0
0.25	3:50	57	15:12	99 95-101	1505	124 120-128	0/1
0.31	4:46	56	14:59	95 93-96	1423	125 120-130	1/0
0.38	5:45	59	15:39	95 94-97	1487	123 120-126	1/0
0.44	6:45	1:00	15:55	96 95-96	1528	126 124-128	0/0
0.50	7:47	1:02	16:36	93 90-95	1544	124 122-126	0/0
0.56	8:44	57	15:15	92 92-92	1404	106 32-128	0/0
0.63	9:42	58	15:29	87 85-91	1347	124 122-126	0/0
0.69	10:41	58	15:31	89 87-90	1381	125 122-126	1/0
0.73	11:21	40	16:38	89 89-89	1480	124 120-128	0/1

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:40	15:25	More
1km	9:36	15:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry