Sun 27th Dec 2020 at 10:00am by Dick!
Run > General
-
Time
1:02:17
-
Miles
4.83
-
Min/mi
12:54
-
Pacing
31.4%
-
WAVA
39.14
-
Stride(cm)
76
-
Cals
573
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:30(12:30/m) 120cal 4.8/6.51mph
2) 1m - 13:21(13:21/m) 119cal 4.49/6.95mph
3) 1m - 13:00(13:00/m) 117cal 4.61/6.78mph
4) 1m - 13:41(13:41/m) 120cal 4.38/6.59mph
5) 0.83m - 9:45(11:45/m) 97cal 5.11/6.95mph
12:30 13:21 13:00 13:41 9:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
6:08 |
6:08 +3:26
|
24:33 |
176 118-186 |
0.50 |
9:06 |
2:57 |
11:50 |
182 164-188 |
0.75 |
12:24 |
3:19 |
13:15 |
156 120-178 |
1.00 |
15:56 |
3:31 |
14:05 |
150 106-180 |
1.25 |
18:46 |
2:50 |
11:21 |
178 122-188 |
1.50 |
22:00 |
3:14 |
12:57 |
142 118-188 |
1.75 |
28:45 |
6:45 +3:21
|
27:01 |
168 122-178 |
2.00 |
32:39 |
3:54 |
15:36 |
157 106-178 |
2.25 |
36:46 |
4:07 |
16:28 |
151 98-182 |
2.50 |
40:32 |
3:46 |
15:03 |
176 122-190 |
2.75 |
43:02 |
2:30 |
10:00 |
164 112-190 |
3.00 |
45:37 |
2:35 |
10:21 |
178 170-184 |
3.25 |
48:08 |
2:30 |
10:01 |
176 174-180 |
3.50 |
53:19 |
5:12 |
20:47 |
135 80-180 |
3.75 |
56:36 |
3:17 |
13:08 |
162 118-180 |
4.00 |
59:19 |
2:42 |
10:49 |
178 174-182 |
4.25 |
1:02:57 |
3:38 |
14:32 |
152 102-184 |
4.50 |
1:05:23 |
2:27 |
9:46 |
185 178-188 |
4.75 |
1:08:41 |
3:18 +32
|
13:10 |
174 126-188 |
4.83 |
1:09:36 |
55 |
11:28 |
165 90-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.0 |
177 |
4.2 |
46:58 |
11:57 |
Walk |
26.1 |
119 |
0.6 |
19:06 |
31:16 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
4.7 |
- |
- |
3:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.58% |
More |
800m |
5:00 |
10:03 |
41.14% |
More |
1km |
6:17 |
10:07 |
42.54% |
More |
Mile |
10:41 |
10:41 |
42.52% |
More |
5k |
40:58 |
13:11 |
37.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
38.71 |
5km |
39:01 |
12:33 |
39.65 |
5M |
1:04:37 |
12:55 |
39.09 |
10km |
1:21:21 |
13:06 |
38.81 |
10M |
2:14:42 |
13:28 |
38.80 |
Half |
2:59:21 |
13:41 |
38.29 |
20M |
4:40:51 |
14:03 |
38.74 |
Mara |
6:13:56 |
14:16 |
38.80 |
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