Sun 27th Dec 2020 at 11:00am by PAJ89

Run > General

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Time
9:53
Miles
0.80
Min/mi
12:21
Pacing
85.3%
WAVA
29.68
Stride(cm)
84
Cals
91
Cadence
154
BPM
131
%MHR
68.8
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:53(12:25/m) 131/150bpm 91cal

9:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	137 126-147	1715	155 112-178
0.13	1:34	47	12:34	146 145-148	1835	166 116-186
0.19	2:27	53	14:08	147 143-150	2077	149 120-188
0.25	3:01	34	9:05	147 145-148	1336	183 180-186
0.31	3:57	55	14:48	136 130-144	2012	126 114-180
0.38	4:51	55	14:33	126 120-131	1832	139 122-178
0.44	5:28	37	9:45	123 120-129	1199	167 124-184
0.50	6:06	39	10:18	132 130-134	1359	170 122-184
0.56	6:55	49	12:56	118 113-130	1527	139 128-188
0.63	7:38	44	11:39	122 118-127	1421	159 130-188
0.69	8:19	40	10:47	119 115-123	1283	161 120-188
0.75	9:06	47	12:34	125 122-128	1572	168 122-194
0.80	9:53	47	17:01	124 121-127	2110	145 106-184

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	180	0.5	5:10	10:07
Walk	47.8	124	0.3	4:43	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	26.23%	More
800m	5:50	11:44	28.90%	More
1km	7:22	11:51	29.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	30.14
5km	42:55	13:49	29.97
5M	1:11:50	14:22	29.34
10km	1:30:52	14:37	29.07
10M	2:32:05	15:13	28.77
Half	3:23:43	15:33	28.24
20M	5:22:02	16:06	28.31
Mara	7:11:20	16:28	28.18

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Nutrition
Notes