Sun 27th Dec 2020 at 9:00am by Martin63

Run > General

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Time
43:39
Miles
3.95
Min/mi
11:03
Pacing
73%
WAVA
45.45
Stride(cm)
82
Cals
492
Cadence
178
BPM
131
%MHR
76.5
B/mi
1446
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 124/137bpm 67cal
2) 1km - 6:51(6:51/km) 130/139bpm 79cal
3) 1km - 7:01(7:01/km) 131/143bpm 77cal
4) 1km - 7:50(7:50/km) 128/144bpm 85cal
5) 1km - 7:32(7:32/km) 129/142bpm 79cal
6) 1km - 6:05(6:05/km) 141/147bpm 77cal
7) 0.36km - 2:18(6:23/km) 141/145bpm 28cal

6:00 6:51 7:01 7:50 7:32 6:05 2:18

Pace

13%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	107 78-124	1175	184 178-188	2/5
0.25	2:32	1:09	9:14	126 123-128	1163	185 184-186	0/3
0.38	3:42	1:10	9:22	128 118-132	1200	187 184-190	1/2
0.50	4:49	1:07	8:57	132 129-133	1181	188 186-192	2/4
0.63	6:02	1:13	9:43	136 134-137	1321	186 180-188	1/2
0.75	7:13	1:11	9:31	134 130-135	1275	187 182-190	1/2
0.88	9:00	1:47	14:15	120 109-130	1710	166 118-194	3/4
1.00	10:24	1:24	11:10	131 122-136	1462	184 156-192	2/2
1.13	11:46	1:22	10:55	134 126-138	1462	168 118-192	1/1
1.25	12:55	1:09	9:14	135 127-140	1246	188 186-188	1/1
1.38	14:04	1:09	9:12	141 140-143	1298	187 186-188	2/2
1.50	16:10	2:07	16:53	125 107-142	2109	146 112-188	1/2
1.63	17:30	1:20	10:36	121 104-134	1284	180 122-194	2/3
1.75	18:43	1:13	9:47	137 129-142	1340	187 184-192	2/1
1.88	19:59	1:15	10:04	137 130-142	1378	184 178-188	0/2
2.00	21:29	1:30	11:59	136 131-140	1630	167 112-190	2/2
2.13	23:39	2:11	17:26	116 101-131	2022	154 92-188	2/2
2.25	25:06	1:27	11:36	128 122-133	1484	178 126-188	2/1
2.38	26:25	1:19	10:30	131 124-137	1376	183 134-188	2/2
2.50	27:51	1:26	11:25	136 129-144	1552	177 114-186	2/2
2.63	29:05	1:15	9:58	138 134-142	1374	187 182-190	3/2
2.75	30:24	1:18	10:25	137 129-141	1426	188 186-190	2/2
2.88	32:38	2:14	17:55	124 105-139	2222	140 114-186	1/1
3.00	34:13	1:35	12:41	120 104-139	1523	166 118-190	2/1
3.13	35:26	1:13	9:46	136 133-143	1328	186 182-190	4/1
3.25	36:40	1:14	9:51	143 137-147	1409	185 182-188	1/2
3.38	37:55	1:15	9:57	141 137-145	1402	187 176-194	2/2
3.50	39:09	1:15	9:57	139 137-142	1384	188 184-190	5/2
3.63	40:19	1:09	9:14	143 140-145	1321	188 186-190	5/5
3.75	41:32	1:13	9:46	141 134-145	1378	187 184-188	3/2
3.88	42:52	1:20	10:37	142 139-144	1508	177 134-190	5/2
3.95	43:39	47	10:09	140 140-141	1420	181 138-188	2/2

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 13m, Flat prediction 43:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	185	3.6	36:49	10:12
Walk	15.1	124	0.3	6:35	19:13
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.45%	More
800m	4:36	9:15	44.68%	More
1km	5:45	9:16	46.49%	More
Mile	9:48	9:48	46.38%	More
5k	34:55	11:14	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.60
5km	33:50	10:53	45.73
5M	56:02	11:12	45.07
10km	1:10:33	11:21	44.76
10M	1:56:50	11:41	44.73
Half	2:35:34	11:53	44.14
20M	4:03:36	12:11	44.67
Mara	5:24:20	12:23	44.74

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