Sat 26th Dec 2020 at 6:00pm by Fatcatslim
Bike > General
-
Time
25:16
-
Miles
6.02
-
Mph
14.3
-
Cals
385
-
Cadence
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 63cal 84/98rpm 9.68/24.13mph
2) 1m - 3:14(3:14/m) 68cal 83/100rpm 18.57/22.86mph
3) 1m - 3:14(3:14/m) 67cal 83/106rpm 18.53/24.41mph
4) 1m - 4:07(4:07/m) 65cal 68/87rpm 14.6/19.44mph
5) 1m - 3:43(3:43/m) 60cal 81/101rpm 16.16/20.78mph
6) 1m - 4:34(4:34/m) 62cal 72/91rpm 13.15/18.9mph
7) 0.02m - 13(10:33/m) 72/91rpm 5.69/15.34mph
6:12 3:14 3:14 4:07 3:43 4:34 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
4:46 |
4:46 +55
|
3.15 |
80 29-95 |
0.50 |
5:36 |
50 |
18.12 |
86 21-97 |
0.75 |
6:20 |
45 |
20.19 |
89 88-90 |
1.00 |
7:06 |
45 |
19.83 |
80 46-95 |
1.25 |
8:01 |
55 |
16.32 |
78 72-85 |
1.50 |
8:47 |
46 |
19.47 |
89 24-100 |
1.75 |
9:37 |
50 |
18.07 |
82 62-91 |
2.00 |
10:19 |
42 |
21.37 |
91 45-95 |
2.25 |
11:02 |
43 |
20.80 |
90 85-96 |
2.50 |
11:45 |
42 |
21.24 |
96 63-106 |
2.75 |
12:37 |
53 |
17.09 |
75 38-95 |
3.00 |
13:34 |
56 |
15.99 |
75 70-82 |
3.25 |
14:32 |
58 |
15.52 |
75 72-76 |
3.50 |
15:30 |
59 |
15.31 |
74 61-81 |
3.75 |
16:43 |
1:13 +12
|
12.40 |
73 33-87 |
4.00 |
17:52 |
1:09 |
13.01 |
51 7-82 |
4.25 |
18:58 |
1:05 |
13.75 |
79 9-101 |
4.50 |
19:49 |
51 |
17.52 |
89 83-93 |
4.75 |
20:41 |
52 |
17.37 |
85 81-87 |
5.00 |
21:35 |
54 |
16.59 |
78 35-85 |
5.25 |
22:26 |
51 |
17.74 |
86 81-90 |
5.50 |
23:16 |
50 |
17.91 |
87 85-88 |
5.75 |
24:15 |
59 |
15.23 |
68 21-86 |
6.00 |
26:29 |
2:13 +20
|
6.74 |
48 11-65 |
6.02 |
27:08 |
39 +26
|
1.85 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:25 |
2:50 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
10:07 |
3:15 |
More |
5 miles |
17:38 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:16 |
4:20 |
20km |
54:29 |
4:23 |
15 miles |
1:06:30 |
4:26 |
20 miles |
1:30:13 |
4:31 |
40km |
1:53:35 |
4:34 |
25 miles |
1:54:17 |
4:34 |
42km |
1:59:37 |
4:35 |
50 miles |
3:58:17 |
4:46 |
56 miles |
4:28:42 |
4:48 |
100 miles |
8:16:48 |
4:58 |
112 miles |
9:20:12 |
5:00 |
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