Fri 25th Dec 2020 at 9:00am by controversial

Run > General

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Time
21:33
Miles
2.52
Min/mi
8:33
Pacing
96%
WAVA
52.69
Stride(cm)
120
Cals
304
Cadence
157
BPM
131
%MHR
72.9
B/mi
1122
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:20/km) 133/140bpm 304cal
2) 1.61km - 8:32(5:18/km) 130/135bpm
3) 0.82km - 4:25(5:22/km) 129/132bpm

8:36 8:32 4:25

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	119 80-134	1012	158 120-160	1/2
0.25	2:11	1:07	9:00	135 134-137	1215	159 158-160	1/2
0.38	3:18	1:07	8:52	135 134-138	1198	158 158-160	2/2
0.50	4:21	1:04	8:28	136 134-140	1152	159 158-160	2/2
0.63	5:25	1:04	8:28	138 135-140	1169	159 158-160	2/2
0.75	6:27	1:02	8:20	135 134-136	1125	158 158-160	2/1
0.88	7:31	1:03	8:27	135 131-138	1140	158 158-160	3/2
1.00	8:33	1:03	8:22	133 131-135	1112	158 158-160	2/3
1.13	9:37	1:03	8:26	132 131-133	1113	158 158-160	2/2
1.25	10:42	1:06	8:44	131 131-133	1144	157 154-160	3/3
1.38	11:46	1:04	8:34	132 130-133	1130	157 154-160	1/2
1.50	12:48	1:02	8:15	131 129-135	1081	157 156-160	2/3
1.63	13:53	1:05	8:40	129 127-130	1119	158 158-158	1/1
1.75	14:56	1:02	8:20	130 129-131	1083	157 154-160	1/2
1.88	16:01	1:05	8:43	129 128-130	1124	156 152-156	2/2
2.00	17:05	1:04	8:32	129 128-130	1101	156 152-156	2/2
2.13	18:09	1:04	8:33	129 127-131	1103	156 152-156	4/3
2.25	19:13	1:04	8:30	130 128-132	1105	155 152-156	2/2
2.38	20:16	1:03	8:28	128 127-129	1083	156 152-158	2/2
2.50	21:22	1:05	8:41	128 127-130	1111	155 152-156	2/2
2.51	21:30	8	13:41	127 127-127	1737	156 156-156	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 4m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	2.5	21:28	8:34
Walk	0.2	130	0	2	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.82%	More
800m	4:09	8:22	45.04%	More
1km	5:12	8:23	46.92%	More
Mile	8:26	8:26	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	27:14	8:46	51.99
5M	46:22	9:16	49.66
10km	59:08	9:31	48.60
10M	1:40:40	10:04	47.16
Half	2:16:09	10:24	45.76
20M	3:38:32	10:56	45.18
Mara	4:55:35	11:17	44.54

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