Sat 26th Dec 2020 at 12:00pm by Lee

Run > General

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Time
25:11
Miles
1.60
Min/mi
15:44
Pacing
86.9%
WAVA
31.63
Stride(cm)
72
Cals
132
Cadence
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 25:11(15:45/m) 132cal 3.81/10.6mph

25:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05	17:24	138 136-142
0.13	2:06	1:01	16:19	140 136-142
0.19	3:07	1:00	16:05	141 138-142
0.25	4:07	1:00	16:01	143 142-146
0.31	5:06	59	15:45	146 144-148
0.38	6:04	58	15:29	148 146-148
0.44	7:10	1:07	17:44	146 144-148
0.50	8:11	1:01	16:08	146 142-148
0.56	9:10	59	15:38	144 142-148
0.63	10:09	59	15:44	144 142-148
0.69	11:08	1:00	15:57	142 140-142
0.75	12:08	1:00	15:59	140 132-144
0.81	13:09	1:01	16:10	140 136-144
0.88	14:09	1:00	15:59	143 138-148
0.94	15:09	1:00	15:58	144 142-146
1.00	16:20	1:11	18:56	138 132-144
1.06	17:02	42	11:19	134 130-142
1.13	17:49	47	12:27	145 142-148
1.19	18:46	57	15:17	147 144-148
1.25	19:45	58	15:36	143 142-144
1.31	20:46	1:01	16:13	130 122-142
1.38	21:59	1:14	19:42	141 128-146
1.44	22:29	30	7:54	146 144-148
1.50	23:15	46	12:21	144 142-146
1.56	24:16	1:00	16:04	145 142-148
1.60	25:11	55	25:34	136 112-144

Cadence

142 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	1.6	25:11	15:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	29.09%	More
800m	6:51	13:46	30.68%	More
1km	9:00	14:28	30.42%	More
Mile	15:01	15:01	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	30.51
5km	50:53	16:23	32.05
5M	1:24:16	16:51	31.58
10km	1:46:06	17:05	31.40
10M	2:55:41	17:34	31.23
Half	3:53:55	17:51	30.62
20M	6:06:18	18:19	30.75
Mara	8:07:42	18:37	30.58

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