Sat 26th Dec 2020 at 4:00pm by Cartboat

Run > General

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Time
1:02:15
Miles
6.68
Min/mi
9:19
Pacing
91%
WAVA
46.62
Stride(cm)
107
Cals
1004
Cadence
161
BPM
155
%MHR
90.6
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 134/151bpm 127cal 6.48/7.08mph
2) 1m - 9:06(9:06/m) 153/173bpm 146cal 6.6/6.99mph
3) 1m - 9:00(9:00/m) 153/162bpm 144cal 6.67/6.87mph
4) 1m - 9:09(9:09/m) 161/179bpm 153cal 6.56/6.76mph
5) 1m - 9:53(9:53/m) 160/170bpm 162cal 6.07/6.74mph
6) 1m - 9:20(9:20/m) 164/181bpm 159cal 6.43/6.91mph
7) 0.68m - 6:32(9:37/m) 167/178bpm 113cal 6.24/6.66mph

9:15 9:06 9:00 9:09 9:53 9:20 6:32

Pin Map

0mi in 0

Pace

10%

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +15	10:20	119 88-131	1230	164 116-176
0.50	4:59	2:24	9:38	140 134-142	1348	164 162-168
0.75	7:13	2:13	8:54	137 132-140	1218	163 162-166
1.00	9:31	2:18	9:12	140 133-154	1288	162 158-166
1.25	11:49	2:19	9:14	155 150-163	1431	162 160-164
1.50	14:02	2:12	8:50	149 145-155	1315	163 160-168
1.75	16:18	2:16	9:04	151 148-157	1370	162 160-164
2.00	18:36	2:18	9:12	159 150-172	1464	161 160-162
2.25	20:50	2:14	8:55	154 147-162	1374	162 158-166
2.50	23:01	2:11	8:46	152 147-155	1332	162 160-164
2.75	25:21	2:19	9:17	154 151-157	1430	162 160-164
3.00	27:37	2:16	9:04	153 148-157	1387	162 160-164
3.25	29:50	2:13	8:53	164 154-179	1457	163 160-166
3.50	32:13	2:23	9:32	159 151-164	1515	162 152-170
3.75	34:28	2:16	9:02	160 153-167	1446	163 162-166
4.00	36:45	2:17	9:08	162 160-165	1479	162 162-166
4.25	39:01	2:15	9:01	162 157-166	1462	162 162-166
4.50	41:51	2:50	11:21	155 143-164	1760	148 104-162
4.75	44:20	2:28	9:54	164 158-170	1623	161 158-162
5.00	46:38	2:19	9:14	159 153-163	1468	162 160-164
5.25	48:56	2:18	9:11	155 151-160	1423	162 160-166
5.50	51:13	2:18	9:10	170 162-180	1559	162 160-166
5.75	53:35	2:21	9:25	167 164-169	1572	161 158-164
6.00	56:03	2:29	9:55	166 163-169	1647	160 150-168
6.25	58:29	2:26	9:44	167 164-170	1625	162 154-168
6.50	1:00:51	2:22	9:28	166 162-171	1571	161 160-164
6.68	1:02:29	1:38	9:16	169 161-178	1566	161 156-166

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	162	6.6	1:01:15	9:15
Walk	2.0	110	0.1	1:14	20:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	34.89%	More
800m	4:20	8:43	39.74%	More
1km	5:28	8:48	41.27%	More
Mile	8:56	8:56	43.62%	More
5k	28:06	9:03	47.10%	More
5 miles	46:14	9:15	46.52%	More
10k	57:50	9:18	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.85
5km	27:39	8:54	47.88
5M	45:47	9:09	46.98
10km	57:39	9:17	46.62
10M	1:35:28	9:33	46.51
Half	2:07:07	9:42	45.85
20M	3:19:03	9:57	46.40
Mara	4:25:01	10:07	46.47

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