Sat 26th Dec 2020 at 3:00pm by Bugshug

Walk > General

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Time
27:40
Miles
0.96
Min/mi
28:49
Stride(cm)
49
Cals
73
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 27:40(28:52/m) 73cal 35/115rpm 2.08/4.01mph

27:40

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:31	1:31	24:11	106 98-122
0.13	8:16	6:45 +6:08	1:48:04	113 108-122
0.19	10:24	2:08	34:07	115 110-122
0.25	11:53	1:30	23:53	108 104-116
0.31	13:22	1:29	23:44	108 102-120
0.38	15:06	1:43	27:32	119 100-146
0.44	17:36	2:30	40:06	122 122-122
0.50	19:42	2:06	33:33	107 88-122
0.56	23:27	3:45 +2:46	1:00:03	105 102-112
0.63	25:21	1:54	30:28	140 100-230
0.69	27:14	1:52	29:58	109 98-122
0.75	29:04	1:50	29:20	110 96-122
0.81	30:54	1:50	29:28	122 122-122
0.88	32:57	2:03	32:46	111 100-122
0.94	34:46	1:49	28:58	108 90-122
0.96	36:34	1:48	1:29:02	122 122-122

Cadence

113 (230 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	15:59	32:09	More
1km	19:23	31:12	More

Predictions

Dist	Time	Per Mile

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