Sat 26th Dec 2020 at 3:00pm by Shortcut Cam

Walk > General

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Time
23:40
Miles
1.12
Min/mi
21:08
Stride(cm)
66
Cals
108
Cadence
115
Asc(m)
21
Surface
Road

Notes & Comments

Pyestock with Grace
===
1) 1m - 21:02(21:02/m) 96cal 55/111rpm 2.85/3.51mph
2) 0.12m - 2:38(22:29/m) 12cal 47/60rpm 2.67/3.4mph

21:02 2:38

Pace

11%

33%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	119 104-124	0/2
0.13	2:40	1:05	17:26	124 118-128	1/2
0.19	3:51	1:11	18:51	121 114-124	0/1
0.25	5:05	1:14	19:39	116 110-122	0/2
0.31	6:21	1:17	20:26	115 112-116	2/0
0.38	7:46	1:24	22:26	113 106-116	2/1
0.44	8:55	1:10	18:34	118 116-120	5/0
0.50	10:12	1:17	20:36	114 110-118	0/1
0.56	11:26	1:14	19:36	115 112-122	0/0
0.63	12:44	1:18	20:43	115 112-118	1/0
0.69	14:10	1:26	23:01	113 108-124	0/0
0.75	15:52	1:42	27:18	110 100-116	4/1
0.81	17:11	1:18	20:52	115 112-116	1/0
0.88	18:28	1:17	20:34	113 106-116	1/1
0.94	19:49	1:21	21:36	113 106-118	0/3
1.00	21:01	1:13	19:20	116 114-118	1/1
1.06	22:16	1:15	20:00	115 114-118	1/2
1.12	23:40	1:24	25:30	111 98-120	0/2

Elevation

Asc 21m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:46	19:38	More
1km	12:22	19:54	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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