Sat 26th Dec 2020 at 2:00pm by Jogging Jon

Walk > General

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Time
1:09:31
Miles
2.82
Min/mi
24:39
Stride(cm)
59
Cals
132
Cadence
112
BPM
74
%MHR
43.1
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 74/112bpm 41cal 54/63rpm 3.17/4.51mph
2) 1m - 28:54(28:54/m) 68/94bpm 43cal 36/62rpm 2.08/4.19mph
3) 0.82m - 21:41(26:26/m) 77/115bpm 48cal 36/60rpm 2.27/4.22mph

18:56 28:54 21:41

Pace

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:02	90 76-110	1624	113 108-118
0.25	4:38	2:23	19:04	85 80-88	1621	112 104-120
0.38	7:04	2:26	19:28	82 77-85	1596	110 96-120
0.50	9:28	2:24	19:12	71 56-89	1364	115 104-118
0.63	12:11	2:43	21:42	69 57-72	1497	113 110-116
0.75	14:23	2:12	17:35	67 65-69	1178	116 112-120
0.88	16:32	2:10	17:16	67 64-68	1157	114 110-120
1.00	18:55	2:23	19:01	66 64-70	1255	115 110-120
1.13	21:19	2:24	19:14	64 62-66	1231	112 108-118
1.25	23:44	2:25	19:19	64 63-71	1237	113 108-118
1.38	26:09	2:25	19:19	74 72-77	1429	112 102-116
1.50	28:29	2:19	18:35	78 71-82	1450	112 106-120
1.63	32:10	3:42	29:33	71 63-79	2098	111 104-118
1.75	35:25	3:14	25:55	71 65-85	1840	110 104-116
1.88	42:13	6:49	54:29	62 46-74	3378	111 102-116
2.00	47:49	5:36	44:45	71 50-94	3177	111 102-116
2.13	51:37	3:48	30:23	76 67-81	2309	105 86-118
2.25	54:41	3:05	24:37	88 69-115	2167	108 96-116
2.38	57:17	2:36	20:45	83 69-99	1722	111 108-114
2.50	59:26	2:09	17:14	76 61-84	1309	114 112-116
2.63	1:01:52	2:26	19:29	81 79-83	1579	111 106-114
2.75	1:04:09	2:16	18:10	81 79-83	1471	110 106-114
2.82	1:09:31	5:22	1:16:22	69 58-76	5269	114 106-116

Heart

74/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:58	18:03	More
1km	11:14	18:05	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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