Sat 26th Dec 2020 at 2:00pm by anthonyj89
Run > General
-
Time
1:01:52
-
Miles
10.00
-
Min/mi
6:11
-
Pacing
95.3%
-
WAVA
70.75
-
Stride(cm)
140
-
Cals
1113
-
Cadence
186
-
Asc(m)
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 111cal 9.43/9.87mph
2) 1m - 6:04(6:04/m) 111cal 9.88/10.83mph
3) 1m - 6:14(6:14/m) 112cal 9.61/10.48mph
4) 1m - 6:03(6:03/m) 110cal 9.92/10.06mph
5) 1m - 6:13(6:13/m) 112cal 9.65/9.87mph
6) 1m - 6:19(6:19/m) 112cal 9.5/9.62mph
7) 1m - 6:14(6:14/m) 112cal 9.61/10.04mph
8) 1m - 6:09(6:09/m) 111cal 9.74/10.1mph
9) 1m - 6:07(6:07/m) 111cal 9.8/10.08mph
10) 1m - 6:04(6:04/m) 111cal 9.88/10.75mph
11) 0m - 1(5:07/m) 11.73/10.1mph
6:22 6:04 6:14 6:03 6:13 6:19 6:14 6:09 6:07 6:04 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
6:31 |
184 118-192 |
5/6 |
1.00 |
6:22 |
3:07 |
6:13 |
186 182-190 |
5/5 |
1.50 |
9:22 |
3:00 |
5:59 |
187 182-190 |
7/9 |
2.00 |
12:26 |
3:04 |
6:09 |
186 184-188 |
9/6 |
2.50 |
15:39 |
3:13 +7
|
6:27 |
186 182-190 |
8/11 |
3.00 |
18:47 |
3:08 |
6:16 |
186 178-192 |
5/4 |
3.50 |
21:49 |
3:01 |
6:03 |
186 184-192 |
1/4 |
4.00 |
24:51 |
3:02 |
6:04 |
187 176-190 |
8/9 |
4.50 |
27:56 |
3:05 |
6:10 |
186 184-190 |
6/8 |
5.00 |
31:04 |
3:08 |
6:16 |
186 184-188 |
3/2 |
5.50 |
34:15 |
3:11 |
6:23 |
186 184-190 |
4/4 |
6.00 |
37:23 |
3:07 |
6:15 |
187 184-190 |
5/2 |
6.50 |
40:33 |
3:11 |
6:22 |
186 182-190 |
12/8 |
7.00 |
43:37 |
3:04 |
6:07 |
186 184-192 |
3/5 |
7.50 |
46:44 |
3:07 |
6:13 |
187 184-196 |
10/9 |
8.00 |
49:47 |
3:03 |
6:06 |
188 184-194 |
4/5 |
8.50 |
52:50 |
3:03 |
6:07 |
187 184-192 |
5/8 |
9.00 |
55:54 |
3:04 |
6:08 |
186 172-190 |
4/5 |
9.50 |
59:02 |
3:08 |
6:17 |
186 184-190 |
7/6 |
10.00 |
1:01:57 |
2:55 |
5:50 |
188 184-192 |
7/5 |
10.00 |
1:01:59 |
2 |
14:16 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
186 |
10 |
1:01:52 |
6:12 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
51.49% |
More |
800m |
2:54 |
5:49 |
58.20% |
More |
1km |
3:41 |
5:55 |
59.95% |
More |
Mile |
6:02 |
6:02 |
62.82% |
More |
5k |
18:59 |
6:07 |
67.77% |
More |
5 miles |
30:54 |
6:11 |
68.23% |
More |
10k |
38:22 |
6:10 |
68.85% |
More |
10 miles |
1:01:57 |
6:12 |
70.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
70.45 |
5km |
17:55 |
5:46 |
71.80 |
5M |
29:40 |
5:56 |
71.05 |
10km |
37:22 |
6:01 |
70.68 |
10M |
1:01:52 |
6:11 |
70.72 |
Half |
1:22:22 |
6:17 |
69.84 |
20M |
2:08:59 |
6:27 |
70.68 |
Mara |
2:51:44 |
6:33 |
70.78 |
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