Sat 26th Dec 2020 at 1:00pm by jeronimo

Walk > General

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Time
1:18:41
Miles
3.49
Min/mi
22:33
Stride(cm)
72
Cals
362
Cadence
99
BPM
93
%MHR
54.2
B/mi
2091
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:15(24:33/m) 89/101bpm 65cal 46/54rpm 2.44/2.92mph
2) 0.62m - 15:46(25:23/m) 85/99bpm 62cal 43/78rpm 2.36/3.05mph
3) 0.62m - 12:52(20:42/m) 89/102bpm 59cal 50/53rpm 2.9/3.17mph
4) 0.62m - 13:08(21:08/m) 98/114bpm 66cal 50/54rpm 2.84/3.09mph
5) 0.62m - 13:08(21:08/m) 99/109bpm 68cal 49/54rpm 2.84/3.17mph
6) 0.39m - 8:32(22:01/m) 98/109bpm 42cal 49/53rpm 2.73/2.98mph

15:15 15:46 12:52 13:08 13:08 8:32

Pin Map

0mi in 0

Pace

21%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:45	94 88-100	2232	96 92-102	2/1
0.25	5:53	2:55	23:19	93 86-98	2169	97 82-104	1/2
0.38	8:46	2:53	23:02	89 82-101	2051	99 88-106	3/2
0.50	11:42	2:56	23:30	86 81-90	2021	98 88-104	0/14
0.63	15:22	3:40	29:22	85 80-93	2496	98 88-106	0/6
0.75	18:36	3:14	25:50	82 78-86	2119	96 90-102	0/6
0.88	22:47	4:11	33:26	85 77-89	2842	98 84-156	0/5
1.00	25:30	2:43	21:42	89 83-99	1932	100 94-104	4/3
1.13	28:27	2:57	23:36	85 75-99	2006	98 88-102	0/5
1.25	31:12	2:45	22:03	88 79-97	1940	99 92-104	2/4
1.38	33:47	2:35	20:39	92 86-99	1900	102 98-104	4/2
1.50	36:22	2:35	20:40	85 81-91	1757	103 98-106	0/5
1.63	38:56	2:34	20:32	87 81-96	1787	103 100-106	3/3
1.75	41:32	2:36	20:48	87 76-96	1809	99 92-104	2/3
1.88	44:10	2:38	21:01	92 83-102	1934	101 96-104	3/1
2.00	46:46	2:37	20:55	92 82-103	1924	101 96-106	3/1
2.13	49:24	2:38	21:04	97 90-107	2043	103 98-108	8/9
2.25	52:06	2:42	21:36	100 94-107	2159	102 94-106	3/4
2.38	54:42	2:35	20:42	106 89-113	2195	98 92-104	7/0
2.50	57:18	2:37	20:53	93 90-96	1942	101 98-104	2/2
2.63	59:54	2:36	20:45	95 84-104	1971	101 96-108	3/4
2.75	1:02:31	2:37	20:55	100 89-107	2092	101 90-106	5/2
2.88	1:05:13	2:43	21:41	100 94-106	2169	100 90-104	3/1
3.00	1:07:48	2:35	20:37	101 94-108	2083	101 94-108	5/1
3.13	1:10:33	2:45	22:03	102 94-109	2249	95 86-100	11/0
3.25	1:13:18	2:45	21:58	101 93-109	2218	97 86-102	11/1
3.38	1:16:03	2:45	21:57	99 91-106	2172	99 92-106	1/1
3.49	1:18:42	2:39	22:18	94 81-105	2097	99 82-106	1/4

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	21:37
10 3.5%	20:47
See your biggest climbs

Cadence

99 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:13	20:34	More
1km	12:51	20:40	More
Mile	20:51	20:51	More
5k	1:09:33	22:23	More

Predictions

Dist	Time	Per Mile

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