Sat 26th Dec 2020 at 12:00pm by Rasser (The Great Dane) 🇩🇰

Bike > General

Follow User
0 👍

Time
1:41:20
Miles
25.33
Mph
15
FBI
63.56
Cals
1266
Asc(m)
334
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:10(2:38/km) 153cal 22.77/32.55kmph
2) 5km - 12:55(2:35/km) 163cal 23.23/32.28kmph
3) 5km - 12:45(2:33/km) 151cal 23.52/31.71kmph
4) 5km - 13:25(2:41/km) 164cal 22.37/34.33kmph
5) 5km - 11:39(2:20/km) 155cal 25.77/30.67kmph
6) 5km - 10:59(2:12/km) 152cal 27.3/35.67kmph
7) 5km - 11:04(2:13/km) 148cal 27.11/34.83kmph
8) 5km - 13:25(2:41/km) 158cal 22.36/31.84kmph
9) 0.76km - 1:58(2:35/km) 22cal 23.26/30.6kmph

13:10 12:55 12:45 13:25 11:39 10:59 11:04 13:25 1:58

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:41	4:41	12.80	12/15
2.00	8:59	4:18	13.94	12/20
3.00	12:45	3:46	15.95	12/14
4.00	16:34	3:48	15.77	13/14
5.00	21:03	4:29	13.37	22/8
6.00	25:23	4:20	13.84	14/8
7.00	28:59	3:36	16.69	5/17
8.00	33:05	4:06	14.62	11/9
9.00	37:35	4:30	13.32	17/11
10.00	41:58	4:22	13.72	21/19
11.00	46:23	4:25	13.57	19/9
12.00	50:36	4:13	14.25	13/9
13.00	54:36	4:00	14.98	23/13
14.00	58:10	3:34	16.84	11/11
15.00	1:01:57	3:47	15.84	13/4
16.00	1:05:29	3:32	16.97	10/16
17.00	1:08:58	3:29	17.23	5/16
18.00	1:12:23	3:26	17.52	5/17
19.00	1:16:00	3:36	16.65	6/14
20.00	1:19:34	3:35	16.77	5/11
21.00	1:23:16	3:42	16.24	3/12
22.00	1:26:47	3:31	17.05	15/16
23.00	1:31:11	4:24	13.63	24/6
24.00	1:35:48	4:37	12.99	10/11
25.00	1:39:53	4:05	14.70	15/13
25.33	1:41:21	1:28	13.41	1/6

Elevation

Asc 334m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.3%	14.6
19 3.2%	16.2
18 1.1%	16.6
16 2.7%	15.0
13 1.1%	15.8
12 2.0%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:34	3:08	More
1km	1:57	3:09	More
Mile	3:12	3:12	More
5k	10:43	3:27	More
5 miles	17:36	3:31	More
10k	22:02	3:33	More
10 miles	36:11	3:37	More
Half	49:24	3:46	More
20 miles	1:17:44	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	34:48	3:29
20km	44:41	3:36
15 miles	55:28	3:42
20 miles	1:17:13	3:52
40km	1:39:09	3:59
25 miles	1:39:49	4:00
42km	1:44:52	4:01
50 miles	3:41:30	4:26
56 miles	4:12:20	4:30
100 miles	8:11:33	4:55
112 miles	9:19:59	5:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry