Sat 26th Dec 2020 at 11:00am by sparky76

Run > General

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Time
52:46
Miles
7.44
Min/mi
7:06
Pacing
92.6%
WAVA
64.85
Stride(cm)
126
Cals
664
Cadence
180
BPM
149
%MHR
86.9
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 140/147bpm 88cal 8.08/8.95mph
2) 1m - 6:56(6:56/m) 144/149bpm 85cal 8.65/9mph
3) 1m - 7:17(7:17/m) 146/150bpm 90cal 8.23/8.85mph
4) 1m - 7:17(7:17/m) 151/157bpm 93cal 8.24/8.58mph
5) 1m - 7:25(7:25/m) 154/158bpm 97cal 8.09/8.66mph
6) 1m - 6:56(6:56/m) 154/158bpm 90cal 8.65/9.06mph
7) 1m - 6:37(6:37/m) 154/157bpm 85cal 9.08/9.48mph
8) 0.44m - 2:52(6:29/m) 154/158bpm 36cal 9.25/9.68mph

7:26 6:56 7:17 7:17 7:25 6:56 6:37 2:52

Pace

18%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	131 97-144	1071	172 172-174
0.50	3:58	1:56	7:42	142 141-144	1094	173 170-174
0.75	5:42	1:44	6:55	144 142-145	995	176 172-182
1.00	7:25	1:43	6:53	138 127-146	950	178 176-180
1.25	9:08	1:43	6:51	144 141-148	986	179 174-182
1.50	10:55	1:47	7:07	144 140-149	1026	180 178-182
1.75	12:37	1:42	6:49	143 140-145	976	182 180-186
2.00	14:21	1:44	6:55	143 138-146	989	184 182-186
2.25	16:08	1:47	7:10	144 140-148	1031	182 178-184
2.50	17:55	1:47	7:08	145 143-148	1035	183 180-184
2.75	19:47	1:52	7:28	146 144-147	1091	181 178-184
3.00	21:38	1:51	7:24	149 146-150	1103	179 176-182
3.25	23:23	1:44	6:57	148 146-150	1029	180 178-182
3.50	25:15	1:53	7:31	150 148-153	1128	179 176-182
3.75	27:06	1:51	7:23	151 149-153	1115	180 176-182
4.00	28:55	1:49	7:17	153 150-156	1113	182 180-186
4.25	30:48	1:53	7:32	155 152-157	1167	181 176-182
4.50	32:45	1:56	7:45	154 152-156	1195	180 176-186
4.75	34:32	1:47	7:08	155 153-157	1107	183 182-186
5.00	36:21	1:49	7:15	154 150-158	1117	182 178-184
5.25	38:05	1:44	6:56	154 151-158	1067	179 174-182
5.50	39:49	1:44	6:56	154 153-155	1069	180 178-182
5.75	41:33	1:44	6:56	155 151-158	1075	180 176-182
6.00	43:17	1:44	6:56	154 150-156	1068	180 172-184
6.25	45:00	1:44	6:55	155 153-157	1071	181 176-184
6.50	46:40	1:40	6:41	154 151-156	1028	184 182-184
6.75	48:20	1:40	6:38	154 153-156	1023	186 182-188
7.00	49:53	1:33	6:13	154 150-156	957	184 178-186
7.25	51:35	1:42	6:48	154 152-158	1048	183 176-190
7.44	52:46	1:11	6:08	153 151-155	937	185 180-188

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.4	52:46	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	54.92%	More
800m	3:10	6:22	58.12%	More
1km	3:57	6:21	60.86%	More
Mile	6:28	6:28	63.35%	More
5k	21:17	6:51	65.49%	More
5 miles	35:16	7:03	64.27%	More
10k	43:46	7:03	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	20:55	6:44	66.66
5M	34:38	6:56	65.43
10km	43:36	7:01	64.86
10M	1:12:12	7:13	64.68
Half	1:36:07	7:20	63.75
20M	2:30:31	7:32	64.51
Mara	3:20:24	7:39	64.61

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