Sat 26th Dec 2020 at 10:00am by STOOSH

Run > General

Follow User
0 👍

Time
52:54
Miles
6.20
Min/mi
8:32
Pacing
32%
WAVA
51.32
Stride(cm)
108
Cals
591
Cadence
174
BPM
137
%MHR
71.2
B/mi
1172
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 132/147bpm 111cal 6.07/7.35mph
2) 1m - 8:37(8:37/m) 132/147bpm 91cal 6.96/7.81mph
3) 1m - 8:19(8:19/m) 133/146bpm 86cal 7.22/7.6mph
4) 1m - 8:16(8:16/m) 140/152bpm 94cal 7.26/7.81mph
5) 1m - 7:57(7:57/m) 142/154bpm 91cal 7.55/8.08mph
6) 1m - 8:18(8:18/m) 146/155bpm 100cal 7.23/8.06mph
7) 0.2m - 1:34(7:50/m) 146/150bpm 18cal 7.67/7.87mph

9:53 8:37 8:19 8:16 7:57 8:18 1:34

Pace

14%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	124 106-138	1198	173 168-178	9/0
0.50	5:04	2:40	10:38	126 119-132	1340	172 168-176	1/3
0.75	7:36	2:31	10:05	135 129-146	1362	175 172-180	2/1
1.00	9:53	2:17	9:09	141 137-147	1290	177 174-182	3/2
1.25	12:01	2:08	8:32	135 125-147	1153	174 172-180	1/2
1.50	14:12	2:11	8:46	134 127-140	1174	172 170-176	1/3
1.75	16:18	2:06	8:23	132 125-143	1106	174 170-178	2/6
2.00	22:16	5:58 +3:47	23:51	127 98-146	3029	172 108-180	5/9
2.25	24:22	2:06	8:26	130 120-140	1096	176 170-180	0/6
2.50	26:28	2:06	8:24	130 127-134	1092	175 172-178	0/10
2.75	28:33	2:04	8:17	138 132-146	1143	175 170-180	4/6
3.00	30:35	2:03	8:11	134 132-137	1097	173 170-176	0/1
3.25	32:40	2:04	8:17	141 133-147	1168	174 170-176	2/0
3.50	34:38	1:59	7:55	132 128-138	1046	174 170-178	1/2
3.75	36:40	2:02	8:08	139 136-141	1130	174 172-176	1/2
4.00	38:52	2:11	8:44	147 138-152	1285	176 172-178	15/0
4.25	40:54	2:02	8:10	140 135-148	1143	175 172-178	4/2
4.50	42:36	1:42	6:48	136 133-139	925	174 172-178	8/10
4.75	44:35	1:59	7:55	143 136-147	1131	177 174-178	4/1
5.00	46:48	2:14	8:55	147 141-154	1311	177 170-182	6/1
5.25	49:01	2:13	8:52	142 134-148	1259	175 170-180	4/3
5.50	51:06	2:05	8:19	150 145-153	1247	176 172-178	4/2
5.75	53:02	1:56	7:44	150 147-155	1159	175 172-180	3/1
6.00	55:07	2:05	8:18	145 140-147	1205	172 170-174	3/4
6.20	56:40	1:33	7:50	146 143-150	1145	174 170-178	0/8

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 34m, Flat prediction 52:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	8:23
10 3.4%	8:54
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	6.2	52:49	9:08
Walk	0.1	108	0	4	13:07
Pause	6.3	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.84%	More
800m	3:36	7:15	48.72%	More
1km	4:37	7:25	49.85%	More
Mile	7:51	7:51	50.37%	More
5k	25:18	8:09	53.10%	More
5 miles	45:03	9:01	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	25:08	8:05	53.45
5M	41:58	8:24	51.95
10km	53:02	8:32	51.29
10M	1:28:30	8:51	50.74
Half	1:58:22	9:02	49.79
20M	3:06:41	9:20	50.02
Mara	4:09:40	9:32	49.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry