Sat 26th Dec 2020 at 9:00am by Martin James

Run > General

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Time
39:33
Miles
2.01
Min/mi
19:41
Pacing
78.8%
WAVA
22.26
Stride(cm)
74
Cals
167
Cadence
111
BPM
103
%MHR
55.9
B/mi
2024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 99/110bpm 80cal
2) 1m - 19:42(19:42/m) 106/143bpm 87cal
3) 0.01m - 7(18:20/m) 117/117bpm

19:43 19:42 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:32	104 85-110	2655	100 98-104
0.13	2:47	1:11	19:01	102 100-104	1939	106 100-108
0.19	3:57	1:10	18:41	102 96-106	1906	107 104-108
0.25	5:10	1:13	19:33	100 96-103	1955	103 86-110
0.31	6:57	1:47	28:25	97 90-107	2756	111 96-128
0.38	8:09	1:13	19:20	99 96-102	1914	112 108-116
0.44	9:16	1:07	17:45	96 92-100	1704	112 106-118
0.50	10:21	1:05	17:15	91 87-94	1570	110 104-114
0.56	11:27	1:07	17:48	96 92-100	1709	116 108-226
0.63	12:53	1:25	22:46	98 94-100	2232	110 100-120
0.69	13:57	1:04	17:00	100 96-104	1699	110 108-112
0.75	15:03	1:06	17:42	100 96-105	1769	110 108-112
0.81	16:14	1:11	18:55	97 94-103	1836	107 98-112
0.88	17:29	1:15	20:03	102 100-106	2045	105 98-112
0.94	18:36	1:07	17:54	99 92-109	1773	110 108-114
1.00	19:45	1:09	18:23	96 93-99	1764	110 108-114
1.06	21:09	1:24	22:22	99 95-103	2214	111 102-118
1.13	22:19	1:10	18:38	101 99-105	1881	110 102-112
1.19	23:28	1:09	18:25	97 92-104	1786	111 108-114
1.25	24:33	1:05	17:22	102 94-108	1771	111 108-112
1.31	25:44	1:11	18:53	119 104-132	2247	109 100-112
1.38	27:56	2:12	35:10	115 98-128	4044	104 98-112
1.44	29:06	1:10	18:45	106 101-114	1987	108 104-114
1.50	30:09	1:03	16:50	109 104-115	1834	113 108-118
1.56	31:22	1:13	19:25	105 99-110	2038	107 100-112
1.63	32:59	1:37	25:55	104 99-111	2696	106 98-118
1.69	34:06	1:07	17:56	100 97-102	1793	112 108-116
1.75	35:12	1:06	17:37	101 98-105	1779	109 98-116
1.81	36:35	1:22	21:54	108 102-112	2365	107 100-118
1.88	37:45	1:11	18:49	103 97-108	1937	107 100-112
1.94	38:31	46	12:12	114 101-132	1391	162 108-174
2.00	39:28	57	15:13	131 118-142	1993	116 110-152
2.01	39:36	8	20:29	116 116-116	2376	112 112-112

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	172	0.1	49	12:07
Walk	96.2	108	1.9	38:05	19:38
Still	1.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:43	19.06%	More
800m	9:12	18:31	19.97%	More
1km	11:27	18:25	20.98%	More
Mile	18:44	18:44	21.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:33	18:33	22.10
5km	1:03:24	20:24	21.99
5M	1:46:12	21:14	21.34
10km	2:14:24	21:38	21.04
10M	3:45:06	22:31	20.74
Half	5:01:39	23:02	20.31
20M	7:57:10	23:52	20.35
Mara	10:39:24	24:24	20.25

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