Sat 26th Dec 2020 at 8:00am by B Rubble

Run > Easy

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Time
1:06:26
Miles
7.05
Min/mi
9:25
Pacing
81.8%
WAVA
53.42
Stride(cm)
100
Cals
630
Cadence
170
BPM
120
%MHR
72.8
B/mi
1132
Asc(m)
229
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 114/127bpm 85cal 6.69/10.08mph
2) 1m - 9:57(9:57/m) 119/129bpm 98cal 6.03/7.97mph
3) 1m - 8:39(8:39/m) 115/123bpm 74cal 6.93/10.14mph
4) 1m - 10:36(10:36/m) 127/136bpm 114cal 5.66/7.03mph
5) 1m - 9:10(9:10/m) 122/132bpm 87cal 6.55/8.79mph
6) 1m - 9:08(9:08/m) 121/131bpm 82cal 6.57/8.56mph
7) 1m - 9:25(9:25/m) 123/133bpm 85cal 6.38/7.99mph
8) 0.05m - 34(11:45/m) 129/131bpm 5cal 5.1/5.68mph

8:58 9:57 8:39 10:36 9:10 9:08 9:25 34

Pace

21%

26%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	97 62-115	744	172 150-176	2/20
0.50	3:54	1:59	7:57	117 110-120	931	171 168-174	2/8
0.75	6:12	2:17	9:08	113 107-120	1032	170 166-172	7/10
1.00	8:57	2:46	11:02	121 116-127	1335	169 166-184	21/17
1.25	11:34	2:37	10:27	121 118-128	1264	171 168-172	16/1
1.50	14:03	2:29	9:57	117 109-120	1165	171 170-172	12/1
1.75	16:43	2:40	10:39	122 117-126	1299	170 168-174	24/2
2.00	18:54	2:11	8:44	115 110-123	1005	170 168-172	0/17
2.25	20:58	2:04	8:17	114 108-123	945	171 168-174	3/12
2.50	22:59	2:01	8:04	117 110-123	944	172 168-180	1/19
2.75	25:14	2:15	8:58	111 102-119	996	170 168-172	2/8
3.00	27:33	2:19	9:17	117 113-122	1086	171 170-172	5/4
3.25	30:16	2:43	10:53	121 113-128	1317	170 168-172	17/3
3.50	33:14	2:58	11:51	132 126-136	1564	171 168-172	27/0
3.75	35:39	2:25	9:40	127 124-129	1228	171 168-172	8/5
4.00	38:09	2:30	9:59	127 121-131	1268	170 168-172	11/2
4.25	40:44	2:35	10:22	123 116-128	1275	170 168-172	6/2
4.50	43:06	2:21	9:25	123 114-129	1157	169 164-172	11/13
4.75	45:15	2:09	8:38	127 115-132	1096	171 168-174	13/6
5.00	47:18	2:03	8:13	115 106-129	946	168 166-172	1/37
5.25	49:30	2:12	8:48	117 105-127	1030	171 166-182	2/7
5.50	51:50	2:20	9:20	123 118-127	1147	171 170-174	2/4
5.75	54:10	2:20	9:19	113 105-126	1053	169 166-172	5/16
6.00	56:27	2:17	9:07	127 123-130	1158	172 170-176	5/2
6.25	58:36	2:09	8:35	120 115-124	1030	170 168-174	1/13
6.50	1:00:46	2:10	8:41	121 116-126	1050	169 168-172	3/6
6.75	1:03:15	2:30	9:58	124 120-128	1236	170 168-174	9/2
7.00	1:05:52	2:36	10:26	127 118-133	1324	171 168-174	14/1
7.05	1:06:26	34	12:04	129 127-131	1556	169 168-170	7/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 91m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
74 6.2%	10:50
45 12.1%	12:52
30 3.5%	10:22
15 4.0%	10:12
14 3.2%	9:40
13 5.2%	8:32
See your biggest climbs

Cadence

170 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	1:06:26	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.06%	More
800m	3:52	7:47	52.29%	More
1km	5:02	8:06	52.27%	More
Mile	8:23	8:23	53.25%	More
5k	28:30	9:10	53.38%	More
5 miles	46:30	9:18	53.38%	More
10k	58:13	9:22	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:47	8:57	54.76
5M	46:05	9:13	53.86
10km	58:05	9:21	53.40
10M	1:36:22	9:38	53.25
Half	2:08:27	9:48	52.49
20M	3:21:29	10:04	53.02
Mara	4:28:33	10:15	53.05

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