Sat 26th Dec 2020 at 8:00am by eMpTy

Run > General

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Time
41:18
Miles
4.36
Min/mi
9:28
Pacing
79.2%
WAVA
56.02
Stride(cm)
107
Cals
465
Cadence
159
BPM
137
%MHR
77.1
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 132/141bpm 106cal 6.2/6.78mph
2) 1m - 9:24(9:24/m) 139/144bpm 110cal 6.38/6.66mph
3) 1m - 9:31(9:31/m) 139/143bpm 106cal 6.3/6.8mph
4) 1m - 9:22(9:22/m) 141/146bpm 104cal 6.41/6.74mph
5) 0.36m - 3:20(9:23/m) 144/146bpm 39cal 6.39/6.68mph

9:41 9:24 9:31 9:22 3:20

Pin Map

0mi in 0

Pace

21%

11%

17%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	123 97-135	1344	150 106-156
0.25	2:36	1:14	9:56	128 126-130	1271	155 152-158
0.38	3:49	1:13	9:41	128 125-133	1239	157 154-162
0.50	5:01	1:12	9:32	133 125-137	1269	158 156-160
0.63	6:08	1:08	9:03	136 134-138	1230	159 158-160
0.75	7:19	1:10	9:22	138 136-140	1292	159 158-164
0.88	8:30	1:12	9:34	139 138-141	1329	160 158-164
1.00	9:45	1:15 +4	9:58	139 137-140	1386	160 158-168
1.13	10:57	1:12	9:33	140 139-141	1337	159 158-160
1.25	12:09	1:12	9:39	140 138-141	1351	159 158-162
1.38	13:22	1:13	9:45	140 139-140	1364	159 156-160
1.50	14:31	1:09	9:10	141 139-144	1293	160 158-166
1.63	16:18	1:47 +38	14:15	133 127-144	1895	161 154-162
1.75	17:30	1:12	9:39	137 135-140	1322	160 158-162
1.88	18:37	1:07	8:58	140 139-141	1255	160 158-162
2.00	19:47	1:10	9:17	141 140-142	1309	159 158-162
2.13	20:57	1:10	9:19	139 138-140	1296	159 156-162
2.25	22:08	1:11	9:26	140 139-142	1320	159 156-160
2.38	23:58	1:50 +42	14:40	129 122-142	1892	162 160-164
2.50	25:12	1:14	9:56	140 132-143	1391	160 158-162
2.63	26:28	1:15	10:03	142 142-143	1427	159 158-160
2.75	27:38	1:10	9:23	142 141-143	1332	159 158-160
2.88	28:49	1:11	9:27	138 136-141	1304	158 156-160
3.00	30:00	1:11	9:30	136 132-138	1291	159 156-160
3.13	31:09	1:09	9:14	140 137-142	1292	160 158-164
3.25	32:20	1:11	9:28	142 141-143	1343	160 158-162
3.38	34:09	1:49 +38	14:34	131 126-143	1908	161 158-166
3.50	35:19	1:09	9:15	138 133-142	1276	160 158-162
3.63	36:30	1:12	9:34	142 141-143	1357	160 158-160
3.75	37:42	1:12	9:34	143 141-145	1369	161 158-168
3.88	38:52	1:09	9:14	144 142-145	1330	161 160-162
4.00	40:00	1:08	9:05	145 144-146	1318	162 160-164
4.13	41:11	1:11	9:27	144 142-146	1360	161 160-162
4.25	42:21	1:11	9:25	144 143-146	1357	161 158-162
4.36	43:27	1:06 +7	10:26	144 139-145	1502	161 158-164

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	159	4.3	41:58	9:58
Walk	0.2	106	0	6	12:39
Pause	3.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.72%	More
800m	4:34	9:11	47.13%	More
1km	5:44	9:14	48.96%	More
Mile	9:21	9:21	51.15%	More
5k	30:45	9:54	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.78
5km	28:39	9:13	56.88
5M	47:53	9:35	55.68
10km	1:00:33	9:45	55.11
10M	1:41:13	10:07	54.64
Half	2:15:29	10:21	53.67
20M	3:33:57	10:42	53.86
Mara	4:46:22	10:56	53.66

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