Sat 26th Dec 2020 at 8:00am by Jock Itch

Run > General

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Time
38:19
Miles
5.44
Min/mi
7:03
Pacing
90%
WAVA
68.23
Stride(cm)
131
Cals
565
Cadence
174
BPM
149
%MHR
78.3
B/mi
1048
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 136/152bpm 89cal 8.56/18.22mph
2) 1m - 7:06(7:06/m) 154/160bpm 109cal 8.44/11.88mph
3) 1m - 7:00(7:00/m) 153/159bpm 106cal 8.57/10.94mph
4) 1m - 7:08(7:08/m) 156/160bpm 110cal 8.4/31.2mph
5) 1m - 6:59(6:59/m) 154/157bpm 104cal 8.59/10.67mph
6) 0.44m - 3:04(7:00/m) 157/158bpm 47cal 8.57/9.1mph

7:00 7:06 7:00 7:08 6:59 3:04

Pin Map

0mi in 0

Pace

15%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	95 66-140	633	174 170-176	4/3
0.50	3:26	1:46	7:06	141 140-142	1001	175 172-184	2/7
0.75	5:19	1:53	7:32	148 145-152	1116	175 170-178	4/3
1.00	7:00	1:41	6:44	150 148-151	1010	175 172-178	3/5
1.25	8:48	1:48	7:11	151 144-154	1085	175 166-180	4/4
1.50	10:40	1:52	7:27	155 153-158	1155	174 170-178	6/2
1.75	12:25	1:45	6:59	158 154-159	1103	174 172-176	10/1
2.00	14:07	1:42	6:49	151 142-154	1029	173 170-178	15/12
2.25	15:50	1:43	6:52	150 148-153	1031	173 170-176	15/15
2.50	17:33	1:43	6:52	151 142-154	1036	174 170-178	7/10
2.75	19:09	1:36	6:24	154 146-156	985	173 170-176	2/10
3.00	21:07	1:58	7:51	156 151-159	1225	174 170-178	8/3
3.25	22:48	1:41	6:46	158 157-159	1069	173 170-176	21/5
3.50	24:42	1:54	7:35	158 157-159	1198	173 170-178	10/9
3.75	26:32	1:50	7:20	154 146-158	1128	174 170-176	10/16
4.00	28:15	1:44	6:54	153 150-155	1056	174 170-176	1/10
4.25	29:56	1:41	6:44	149 138-153	1003	172 170-174	3/8
4.50	31:42	1:46	7:04	153 141-156	1082	173 170-178	4/3
4.75	33:31	1:49	7:16	156 155-157	1134	174 170-176	4/3
5.00	35:14	1:43	6:53	154 153-156	1059	174 170-176	4/4
5.25	37:01	1:47	7:07	157 156-158	1117	174 172-176	7/2
5.44	38:18	1:17	6:55	156 153-158	1079	173 168-176	2/3

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 34m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	7:05
14 2.3%	7:07
11 9.5%	6:37
See your biggest climbs

Cadence

174 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.4	38:18	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.13%	More
800m	3:13	6:28	60.79%	More
1km	4:06	6:35	62.25%	More
Mile	6:46	6:46	63.98%	More
5k	21:48	7:01	67.56%	More
5 miles	35:13	7:03	68.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.74
5km	21:18	6:51	69.14
5M	35:04	7:01	68.41
10km	44:03	7:05	68.02
10M	1:12:32	7:15	68.29
Half	1:36:16	7:21	67.57
20M	2:30:01	7:30	68.70
Mara	3:19:07	7:36	69.02

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