Fri 25th Dec 2020 at 10:00am by Betty Swollocks

Cross > General

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Time
1:15:57
Miles
3.15
Min/mi
24:07
Cals
304
Cadence
97
BPM
88
%MHR
52.7
B/mi
2122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 100/140bpm 135cal 50/83rpm 2.61/7.01mph
2) 1m - 24:47(24:47/m) 84/107bpm 83cal 49/117rpm 2.42/4.19mph
3) 1m - 24:49(24:49/m) 82/106bpm 77cal 47/62rpm 2.42/3.26mph
4) 0.15m - 3:22(23:02/m) 79/87bpm 9cal 48/60rpm 2.61/3.07mph

23:00 24:47 24:49 3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:58	109 81-140	2503	101 92-120
0.25	5:25	2:33	20:26	114 94-135	2329	99 86-114
0.38	7:57	2:31	20:09	102 91-122	2056	103 94-126
0.50	11:18	3:21	26:50	94 79-122	2522	103 84-158
0.63	14:05	2:48	22:20	99 92-112	2211	97 90-122
0.75	17:45	3:39	29:15	93 72-110	2720	94 84-120
0.88	20:11	2:27	19:33	103 81-135	2014	107 90-166
1.00	23:02	2:51	22:46	95 78-110	2162	94 86-120
1.13	25:50	2:48	22:27	91 84-94	2043	98 88-120
1.25	28:37	2:47	22:15	89 84-94	1980	94 88-102
1.38	33:17	4:40	37:20	81 68-97	3025	103 82-134
1.50	35:43	2:26	19:30	76 54-91	1482	108 98-234
1.63	39:18	3:34	28:36	78 68-83	2231	100 88-120
1.75	42:17	2:59	23:55	89 69-107	2129	94 30-160
1.88	45:09	2:52	22:57	86 77-90	1973	90 82-96
2.00	47:49	2:39	21:14	87 79-99	1847	99 88-118
2.13	51:41	3:52	30:56	90 70-105	2784	94 80-122
2.25	54:32	2:52	22:53	85 76-102	1946	95 84-106
2.38	57:29	2:56	23:29	79 72-91	1856	91 80-100
2.50	1:00:37	3:08	25:06	87 77-92	2183	90 82-96
2.63	1:03:44	3:08	25:01	85 74-106	2126	92 82-120
2.75	1:06:59	3:15	26:00	75 66-95	1950	102 90-124
2.88	1:09:48	2:49	22:29	81 73-98	1821	98 92-104
3.00	1:12:38	2:50	22:39	70 67-84	1585	96 88-102
3.13	1:15:26	2:48	22:26	79 73-87	1773	97 82-120
3.14	1:15:58	32	26:43	74 73-75	1977	102 92-120

Heart

88/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:46	21:40	More
1km	13:34	21:51	More
Mile	22:54	22:54	More
5k	1:14:50	24:05	More

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