Thu 24th Dec 2020 at 5:00pm by Mazlin

Cross > General

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Time
24:33
Miles
1.76
Min/mi
13:57
Cals
95
Cadence
96
BPM
96
%MHR
56.2
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 24:33(13:55/m) 94/131bpm 95cal 32/84rpm 4.31/10.98mph

24:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:52	3:52	1:01:54	82 70-91	5076	107 92-126
0.13	5:00	1:07	17:59	87 82-91	1564	107 104-108
0.19	6:07	1:07	17:56	81 74-86	1452	104 100-108
0.25	7:11	1:04	17:07	81 78-85	1386	114 98-150
0.31	8:09	58	15:28	82 80-84	1268	122 86-156
0.38	8:48	39	10:28	85 79-89	890	85 82-88
0.44	9:28	40	10:33	86 83-90	907	84 82-86
0.50	10:11	43	11:29	87 82-91	999	83 80-86
0.56	11:24	1:13	19:26	89 86-93	1730	105 80-148
0.63	11:55	31	8:20	97 88-115	809	105 90-110
0.69	12:27	32	8:27	119 114-124	1006	93 86-108
0.75	12:53	27	7:07	113 110-116	804	100 86-110
0.81	13:24	30	8:04	107 102-110	863	96 88-110
0.88	14:01	37	9:59	99 95-106	988	85 82-88
0.94	14:43	42	11:18	97 94-100	1096	84 82-88
1.00	15:26	43	11:24	102 99-106	1162	83 80-86
1.06	15:56	30	7:55	99 97-101	783	95 82-110
1.13	16:29	33	8:54	120 101-131	1068	106 88-122
1.19	17:11	41	11:02	116 111-120	1281	119 86-160
1.25	17:38	27	7:17	108 104-116	787	99 84-112
1.31	18:07	29	7:42	106 99-110	817	98 86-110
1.38	18:37	30	8:03	102 99-104	821	91 84-110
1.44	19:14	37	9:56	111 103-117	1103	87 80-110
1.50	20:02	48	12:48	106 100-114	1358	85 82-112
1.56	20:41	39	10:22	101 98-105	1047	87 84-88
1.63	21:25	44	11:45	98 95-104	1152	91 84-116
1.69	22:20	55	14:33	92 85-100	1339	142 112-164
1.75	24:14	1:54	30:26	91 87-95	2770	111 88-164
1.76	24:33	19	37:45	94 92-95	3549	-

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:42	More
800m	4:23	8:49	More
1km	5:37	9:03	More
Mile	9:13	9:13	More

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