Fri 25th Dec 2020 at 3:00pm by larkim

Run > Easy

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Time
20:24
Miles
2.06
Min/mi
9:54
Pacing
89.9%
WAVA
45.66
Stride(cm)
93
Cals
173
Cadence
174
BPM
113
%MHR
61.6
B/mi
1117
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 114/124bpm 83cal 6.27/7.91mph
2) 1m - 10:15(10:15/m) 113/119bpm 86cal 5.86/6.47mph
3) 0.06m - 36(9:55/m) 112/114bpm 4cal 6.05/5.95mph

9:34 10:15 36

Pin Map

2m lent

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	89 72-105	782	172 130-178	1/0
0.13	1:01	28	7:34	109 106-112	825	176 174-176	1/1
0.19	1:32	30	8:02	113 112-114	908	176 174-178	0/3
0.25	2:09	37	9:58	114 112-115	1136	177 174-180	1/0
0.31	2:46	37	9:55	119 117-121	1179	177 174-180	4/0
0.38	3:24	38	10:04	122 122-123	1229	178 174-180	2/1
0.44	4:01	37	9:58	122 121-123	1216	176 176-178	3/0
0.50	4:50	49	13:07	115 112-120	1508	174 172-176	1/1
0.56	5:26	35	9:23	114 113-114	1070	178 176-182	0/1
0.63	6:00	34	9:09	117 115-119	1070	177 176-178	0/1
0.69	6:35	35	9:23	121 120-121	1136	175 174-176	1/1
0.75	7:07	32	8:38	118 116-120	1019	174 172-176	0/2
0.81	7:42	35	9:18	114 113-116	1060	174 174-176	0/1
0.88	8:21	39	10:17	115 113-116	1182	173 172-174	2/0
0.94	9:00	39	10:22	116 113-117	1203	172 168-174	1/0
1.00	9:34	34	9:06	113 113-115	1028	174 172-174	1/1
1.06	10:09	35	9:19	113 113-114	1052	176 176-178	0/1
1.13	10:47	38	10:08	116 114-117	1176	174 172-174	0/1
1.19	11:22	36	9:31	114 112-116	1085	174 172-176	0/2
1.25	11:58	36	9:28	111 110-111	1052	175 174-176	0/2
1.31	12:36	38	10:05	111 110-112	1119	173 170-178	1/1
1.38	13:15	39	10:30	112 112-113	1176	172 170-174	2/0
1.44	13:54	38	10:15	111 110-113	1138	172 170-174	1/0
1.50	14:38	44	11:50	112 111-113	1326	174 172-176	4/0
1.56	15:21	43	11:20	115 114-116	1304	169 168-170	3/1
1.63	16:02	42	11:07	119 118-119	1323	172 170-176	3/0
1.69	16:42	40	10:37	117 116-117	1243	176 172-182	1/0
1.75	17:17	35	9:14	113 111-116	1044	174 172-176	0/2
1.81	17:55	39	10:18	111 109-112	1143	172 170-174	0/2
1.88	18:33	38	10:09	109 108-110	1106	171 170-172	0/1
1.94	19:10	37	9:46	111 108-114	1084	174 172-174	1/1
2.00	19:49	39	10:20	114 110-117	1178	175 172-176	0/2
2.06	20:24	35	10:03	113 111-114	1136	174 172-174	1/1

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:53
12 3.0%	9:44
See your biggest climbs

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.1	20:24	9:55
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.14%	More
800m	4:40	9:24	40.75%	More
1km	5:54	9:29	42.15%	More
Mile	9:33	9:33	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	31:51	10:15	45.15
5M	53:22	10:40	43.85
10km	1:07:32	10:52	43.26
10M	1:53:08	11:19	42.67
Half	2:31:38	11:35	41.79
20M	3:59:54	12:00	41.86
Mara	5:21:31	12:16	41.65

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