Fri 25th Dec 2020 at 11:00am by Mrs LH

Walk > General

Amazing
v cold

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Time
39:26
Miles
1.80
Min/mi
21:54
Stride(cm)
63
Cals
88
Cadence
116
BPM
94
%MHR
55.2
B/mi
2069
Asc(m)
48
Hillscore
2
Surface
Mixed

Notes & Comments

Hall park and Parklands with Keith
Sunny and cold

Split Summary
===
1) 1m - 21:41(21:41/m) 98/117bpm 58cal 58/66rpm 2.77/3.32mph
2) 0.8m - 17:45(22:12/m) 86/100bpm 30cal 57/66rpm 2.7/3.49mph

21:41 17:45

Pin Map

0mi in 0

Pace

17%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:56	101 81-115	2519	123 114-132	0/4
0.13	3:00	1:27	23:06	109 109-109	2517	113 112-114	5/0
0.19	4:25	1:25	22:42	108 98-117	2452	117 112-130	0/1
0.25	5:53	1:28	23:27	101 100-101	2369	119 116-122	4/0
0.31	9:57	4:04 +2:39	1:05:02	89 71-114	5788	113 102-118	3/0
0.38	11:18	1:21	21:31	92 82-100	1979	114 110-118	3/0
0.44	12:41	1:23	22:07	98 94-99	2167	125 118-132	2/0
0.50	13:53	1:13	19:23	105 97-111	2035	125 120-130	1/2
0.56	15:13	1:20	21:13	101 93-109	2142	117 114-120	1/0
0.63	16:28	1:15	20:01	97 96-97	1942	117 114-120	0/0
0.69	17:45	1:17	20:30	95 94-95	1947	118 118-118	0/0
0.75	18:59	1:14	19:41	108 99-116	2126	117 114-120	1/0
0.81	20:12	1:14	19:38	87 79-100	1708	119 116-120	0/4
0.88	21:31	1:19	21:00	83 81-84	1744	111 110-112	0/2
0.94	22:50	1:19	21:05	96 88-101	2025	111 108-116	4/0
1.00	24:19	1:29	23:43	94 93-94	2229	112 112-112	2/0
1.06	25:31	1:12	19:11	93 92-94	1783	116 116-116	1/1
1.13	26:49	1:18	20:55	87 84-89	1819	118 116-120	0/2
1.19	28:05	1:15	20:07	89 89-89	1790	113 112-114	0/3
1.25	29:28	1:23	22:06	84 83-86	1856	118 114-122	0/4
1.31	30:44	1:17	20:29	86 85-86	1761	114 114-114	2/1
1.38	32:00	1:16	20:13	83 83-83	1678	117 114-120	1/3
1.44	33:27	1:27	23:04	93 86-97	2145	115 114-118	2/0
1.50	34:55	1:28	23:26	86 84-88	2016	117 114-120	0/4
1.56	36:13	1:19	20:57	86 85-86	1801	118 116-120	0/1
1.63	37:36	1:23	22:08	83 81-85	1837	115 110-120	2/2
1.69	39:07	1:31	24:14	80 75-85	1939	115 108-120	0/2
1.75	40:39	1:32	24:28	82 81-83	2006	116 104-126	2/4
1.80	42:04	1:25	28:56	95 84-100	2749	110 104-120	2/0

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	38:31
See your biggest climbs

Cadence

116 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	9:59	20:06	More
1km	12:37	20:18	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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